To end the confusion once and for all: Her name is Emma Norsgaard Bjerg - and she's a Tour de France stage winner! #TDFF2023 #PronounceTheFemmes #CouchPeloton #CyclingTwitter

Mallorca holiday 2023

#CyclingTwitter #cycling #strava #retirement #zwift #rouvy #BikeTooter

Mallorca holiday 2023

#CyclingTwitter #cycling #strava #retirement #zwift #rouvy #BikeTooter

Ride out with Jane with a perfectly executed close pass :(

I don't really want to start posting "close passes" on here, however this one today really frustrated me

A week ago a local rider was killed because of a ridiculous overtaking manoeuvre about 100-200m from the spot it happened to us

Same as last week, loads of cyclists and loads of cars on the road

https://www.strava.com/activities/8853898537

#CyclingTwitter #cycling #strava #retirement #zwift #rouvy #BikeTooter

Ride out with Jane with a perfectly executed close pass :(

I don't really want to start posting "close passes" on here, however this one today really frustrated me

A week ago a local rider was killed because of a ridiculous overtaking manoeuvre about 100-200m from the spot it happened to us

Same as last week, loads of cyclists and loads of cars on the road

https://www.strava.com/activities/8853898537

#CyclingTwitter #cycling #strava #retirement #zwift #rouvy #BikeTooter

Morning Ride - Needed shorts

First decent ride out today. Let's hope it stays like this

Mallorca next week so it was good to test out the bike properly

....and yes we do live on a 20-25% incline 😀

https://www.strava.com/activities/8847672279

#CyclingTwitter #cycling #strava #retirement #zwift #rouvy #BikeTooter

Morning Ride - Needed shorts

First decent ride out today. Let's hope it stays like this

Mallorca next week so it was good to test out the bike properly

....and yes we do live on a 20-25% incline 😀

https://www.strava.com/activities/8847672279

#CyclingTwitter #cycling #strava #retirement #zwift #rouvy #BikeTooter

Ride to the toy shop

I managed to get the ride done today that I'd wanted to do yesterday

The weather is perfect although a bit of a headwind in places

I love Prologue in Harrogate I bought both my bikes from there over the last 2 years

They have a cracking selection of high end bikes. Pinarello, Cervello, Bianchi. Always great to go and have look at what I can't have and don't need 😀

https://www.strava.com/activities/8830452327

#CyclingTwitter #cycling #strava #retirement #zwift #rouvy #BikeTooter

Ride to the toy shop

I managed to get the ride done today that I'd wanted to do yesterday

The weather is perfect although a bit of a headwind in places

I love Prologue in Harrogate I bought both my bikes from there over the last 2 years

They have a cracking selection of high end bikes. Pinarello, Cervello, Bianchi. Always great to go and have look at what I can't have and don't need 😀

https://www.strava.com/activities/8830452327

#CyclingTwitter #cycling #strava #retirement #zwift #rouvy #BikeTooter

Morning Ride - Xert

Great weather so I set off to do a 3 or 4 hour ride

Sadly I hit a huge pothole. It got both wheels, the handlebars dropped down and the Di2 gears crashed

I carried on a bit but decided to cut it short so I could get home and check the rims

Got in on the stand and gave it a full service and it seems ok

On the upside I got a Xert breakthrough on Askwith/Moor Lane

https://www.strava.com/activities/8823812445

#CyclingTwitter #cycling #strava #retirement #zwift #rouvy #BikeTooter

Morning Ride - Xert

Great weather so I set off to do a 3 or 4 hour ride

Sadly I hit a huge pothole. It got both wheels, the handlebars dropped down and the Di2 gears crashed

I carried on a bit but decided to cut it short so I could get home and check the rims

Got in on the stand and gave it a full service and it seems ok

On the upside I got a Xert breakthrough on Askwith/Moor Lane

https://www.strava.com/activities/8823812445

#CyclingTwitter #cycling #strava #retirement #zwift #rouvy #BikeTooter

Short Coffee Break ride out

I wanted to do a longer one today but the pulley wheels on my BMC were seized up so I had to spend some time dealing with that before going out

So that'll teach me to clean it properly after a wet ride!

I had the same problem on my Aspero when I took it off road. The bottom bracket seized up

Hope to do a longer one tomorrow

https://www.strava.com/activities/8818814111

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#Zwift - Group Ride: Tour of Watopia 2023 | Stage 4 | Standard Route on Road to Ruins in Watopia

Quick trip outside to the LBS to get my front wheel trued and then back on zwift

I like wheelbase in Ilkley https://www.wheelbase.co.uk/ They even did the truing for free today

I did the same as yesterday with a mate and oddly did almost the exact same power output

https://www.strava.com/activities/8808953073

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#Zwift - Group Ride: Tour of Watopia 2023 | Stage 4 | Standard Route on Road to Ruins in Watopia - Xert

Not sure why that felt so hard. I did get a Xert breakthrough but it's still not close to where it was before

I might give it another go on Saturday and see if I can sustain the watts

On the upside it looks like the weather is turning

https://www.strava.com/activities/8802397412/

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#Zwift - Group Ride: Tour of Watopia 2023 | Stage 4 | Long Route on Dust In The Wind in Watopia

Decent ride this afternoon. Not quite 3w/kg for 1.5 hours, but nearly

I might try this one again later in the week and see if I can push a little harder

https://www.strava.com/activities/8792341157

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Another mixed day yesterday. A faster run outside then an hour of tempo kind of pace inside on the bike

It's the only way I'm going to lose weight

The more full workout effect is so much better for my core

I still have 10kg to shift before the epic ride in Switzerland in September, so it's kill or cure time

Less focus on the FTP and more focus on the diet

https://www.strava.com/activities/8784794716

https://www.strava.com/activities/8786817335

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I've been trying to get out and run this week and take it easy on cycling

Interestingly you can tell that running is better for overall fitness as my core feels like it's done a workout

Back to more intense cycling next week, hopefully outside as I'm getting bored of the indoor stuff

Love the coffee shop drawings

https://www.strava.com/activities/8768267496

https://www.strava.com/activities/8763195062

https://www.strava.com/activities/8757188083

https://www.strava.com/activities/8745657558

#CyclingTwitter #cycling #strava #retirement #zwift #rouvy #BikeTooter #running

Pick Roglic or Remco. 🤔
Pick both or none. 🧐
What about Almeida and Landa? 🤨
And how many sprinters? 💭

⌛️The deadline to picking your #voltacatalunya #Velogames is set to 12:45 CET

Find out more in this preview by a A LeadOut: https://aleadout.com/volta-a-catalunya-2023-preview-for-velogames/
#biketoot #BikeTooter #Cycling #VoltaCatalunya #velogames #Velophants #CyclingTwitter #couchpeloton #procycling #roglic #Remco

#Zwift - Group Ride: Tour of Watopia 2023 | Stage 2 | Standard Route on Out And Back Again in Watopia

A long day today.

A short ride out in the real world and then I completed the last 2 Scotland routes as well as the medium route of the TdW Stage 2

Day off tomorrow for Mother's day and then back to it

Weekly target of 350km hit

https://www.strava.com/activities/8736016662

https://www.strava.com/activities/8733363650

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#Zwift - Pacer Group Ride: Tempus Fugit in Watopia with Maria

Day off yesterday and 3 hours of Zone 2 today

I somehow managed to unlock an achievement I didn't know existed

https://www.strava.com/activities/8729645131

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