Time to get to bed early so I can be awake for conference activities in the actual morning! I slept only 4 hours a night two nights in a row, though, so we'll see if I am able...
#EFACon #nightowl #DSPS

Tired from a few days of inadequate 8 hour sleeps, I skip supper-snack and got to bed 2 hours *earlier* than day before...

Wake 2 hours later than day before, and am still just as tired now.😐

Not sure why this stuff still kinda surprises me after decades of #non24 #DSPS #MEcfs

Net pas wakker geworden en mijn ontbeitje op.⁣
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Een nieuwe dag is begonnen!⁣
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#SlaapstoornisSucks⁣
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➞⁣
#DSPS⁣
#delayedsleepphasesyndrome ⁣
#vertraagdeslaapfasesyndrome #slaapstoornissen #slaapstoornis #sleepdisorder #non24hour #n24 #vrijlopendeklok #freerunningclock #freerunner #slaap #sleep #wakker #nightowl #nachtdieren #imagerepost

temporal #accessibility!

I'm in the mood to do an education thread so let's talk about this topic.

what is #temporalAccessibility, why is it even a thing, who needs it, who else benefits from it, and how can it be done?

I've talked a bit before (see link at the bottom) about differences in sleep time and #DSPS (delayed sleep phase syndrome) and promised to talk about this topic, so here goes!

1/? (will edit the number once I'm finished)
https://mastodon.lol/@skye/109366820345176786