uhul.. gostei de hoje deu pra sentir os cambitos (pernas finas)

https://darebee.com/programs/square-one.html?showall=&start=1

#Darebee #squareone

Inspirado na @sarahrubia , vou começar a postar um dos exercícios q estou fazendo durante 30 dias...

"Square One" é um exercício ideal para iniciantes e não tem pulos nem pesos

https://darebee.com/programs/square-one.html

#Darebee #squareone

I love that #darebee has a lot of non-intimidating workouts. I lost a bit of my fitness this year and these look like a good way of getting back into it... stuff like this one:
https://darebee.com/workouts/here-and-now-workout.html

Found an awesome site for workout routines to do at home: DareBee. The workouts have themes like: martial arts, role playing games, and science fiction. It's all free with no ads, supported by donations. You can filter by fitness level, with or without equipment, or type of exercises desired. Wish I had known about this years ago. Check it out if you need some inspiration to exercise, or you're bored with your routine.
https://www.darebee.com
#fitness #SciFi #RPG #health #exercise #DareBee

Here's a wild idea: Setting up a video chat and doing workouts from #darebee (https://darebee.com ) together. I'd picture something light, no-equipment that takes about 30 minutes, maybe including a light warmup and some stretching.

How about the hashtag #WorkOutTogether? Or #FediGym?

I'd only need a video chat service that works with shitty rural German internet and isn't Skype.

Anyone interested?

#MoveIt2020

I did day 4 of "Zero Hero" https://darebee.com/programs/zero-hero.html?showall=&start=4 and day 7 of Ironborn by #darebee today: https://darebee.com/programs/ironborn-program.html?showall=&start=7

After that, I took about 20 minutes to stretch and foam roll.

I just love strength training, and even my former dislike for core strength exercises is getting milder. But I dread cardio stuff at the moment.

#MoveIt2020

I picked up this strength training program by #darebee again: https://darebee.com/programs/ironborn-program.html

I have completed it once and I noticed some gains in strength, and I enjoyed the program a lot.

Did Day 2 yesterday with 6kg dumbbells.

Today, I did this:

Morning Yoga: a 20 minute-ish stretch by Fightmaster Yoga: https://youtu.be/_BSkrgQ4Adk

#Darebee programs:
Epic 5 Day 28 https://darebee.com/programs/epic-five.html?showall=&start=28
Total Abs Day 30 https://darebee.com/programs/total-abs.html?showall=&start=30

about 10 minutes of stretching.

Today's #MoveIt2020 things:

#Darebee's Epic 5, Day 26 (modified) and Total Abs Day 27.

Otherwise, I had a day that was a fair bit of standing in the kitchen, but mostly sitting in front of my computer.

#MoveIt2020 stuff today:

#darebee's Epic 5 Day 24 https://darebee.com/programs/epic-five.html?showall=&start=24 - couldn't do it all in one go, so I took some breaks;
Total Abs Day 26 https://darebee.com/programs/total-abs.html?start=26 on Lvl1;

and #ywahome day 12.

Also, we took a 1-hour walk while it was snowing a wee bit. #FrozenFeet2020

As I had assumed, today was a day with pretty little in the way of sports. Did a very light 13-minute Kundalini Yoga session in the morning, then a lot of walking (might have been over 2 hours on my feet) and closed off things with the last day of the #Darebee Power Grip challenge.

Good Night!

#MoveIt2020 #FrozenFeet2020

Did a bit of moving my body today!

First I did Day 29 of the PowerGrip Challenge from #Darebee. Then:
#ywahome Day 9
Day 25 of Total Abs https://darebee.com/programs/total-abs.html?showall=&start=25
15 minutes stretching and foam rolling

#MoveIt2020

Morning Yoga: A short, gentle Kundalini session.

Evening workout: Did Total Abs Day 24 (Lvl 2) by #darebee and #ywahome Day 8. Closed things off by doing a few rolls on my Blackroll.

Did my #darebee workouts today as well!

Total Abs Day 22 Lvl 1 https://darebee.com/programs/total-abs.html?showall=&start=22

Epic 5 Day 22 (epic, but with knee push-ups instead of regular ones) https://darebee.com/programs/epic-five.html?showall=&start=22

Power Grip Day 26 https://darebee.com/challenges/power-grip-challenge.html

#MoveIt2020

Did some #darebee stuff:

Power Grip Day 25 https://darebee.com/challenges/power-grip-challenge.html
Epic 5 Day 21 https://darebee.com/programs/epic-five.html?showall=&start=21
Total Abs Day 21 on Lvl 1 https://darebee.com/programs/total-abs.html?showall=&start=21

#MoveIt2020

#moveIt2020

Today was an intense day! First I took an afternoon walk (2,8km, ~40 minutes).

Then I did some #darebee workouts:
Power Grip Challenge Day 24 https://darebee.com/challenges/power-grip-challenge.html
Total Abs Day 20 https://darebee.com/programs/total-abs.html?showall=&start=20
Epic 5 Day 20 https://darebee.com/programs/epic-five.html?showall=&start=20 (I snuck in 30 seconds of punching 2 times when my arms got too tired)
A 15 minute stretch sequence by Yoga with Kassandra: https://www.youtube.com/watch?v=dT9DgRCIl5E

Closed things off with 5 minutes of foam rolling.

How awesome is this: #darebee came out with two new programs, and they're both geared towards beginners! https://darebee.com/programs.html

Here's what I want to do:
#ywahome https://do.yogawithadriene.com/home

Epic Five by #Darebee:
https://darebee.com/programs/epic-five.html as well as their Total Abs program:
https://darebee.com/programs/total-abs.html
(I already started both in December, but I had to take a break due to illness, and I will restart a couple days back)

Some more strength and stretching to heal (and stabilize) my injured left knee

I will take #aikido (noob level) back up when my knee is fully healed.

#MoveYourBody2020