AesAthena · @AesAthena
586 followers · 4681 posts · Server mastodon.artThis one's for anyone who needs to stretch their SHOULDERS real quick. All standing.
https://www.youtube.com/watch?v=i2sSeb6Kdj4
(This combos well with the wrists one I posted earlier)
#art #stretches #health #RSI #exercise #stretch #stretching #shoulders #arms #InjuryPrevention #DoYogaWithMe #DavidProcyshyn
#DavidProcyshyn #DoYogaWithMe #InjuryPrevention #arms #shoulders #stretching #stretch #exercise #rsi #health #stretches #art
AesAthena · @AesAthena
586 followers · 4681 posts · Server mastodon.artThis one's for anyone who needs to stretch their hands thoroughly but quickly
https://www.youtube.com/watch?v=FYh_XG2Z6iU
(Also I feel like the teacher's body type is classic Ectomorph.)
#art #stretches #health #RSI #exercise #stretch #wrists #hands #HandHealth #InjuryPrevention #DoYogaWithMe #DavidProcyshyn
#DavidProcyshyn #DoYogaWithMe #InjuryPrevention #HandHealth #hands #wrists #stretch #exercise #rsi #health #stretches #art