I have been doing this secular Buddhist thing for years now, and I made this graphic for someone on my Discord server and thought that maybe someone here could use it too.
When people say, "healing is not linear," the unalome is the image I use to remember that. It's about Enlightenment™️ but applies more broadly, I think.
Near the bottom of the unalome, you begin. You run yourself in circles a bit, and your initial escape from that circling is actually a step DOWN. It is from there that you start climbing back up.
This isn't some "you have to hit rock bottom" shit because that's demonstrably not true. It's more like cleaning your house, and having to slog through the early stage where it actually feels messier than when you started.
You don't go straight up, though. You loop around and double back, but even when you are currently moving downward, you are still moving FORWARD.
It's only after you have looped around a bunch that you can turn your forward motion into consistent UPWARD motion.
Lots of these steps fucking suck, but in my experience you can't skip them. The fact that they suck does NOT mean you are somehow failing at personal growth or healing. It just means they feel shitty. Not all shitty feelings are a failure.
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