After years of ditching food journaling because of how it messed with my #mentalhealth I started #journaling my #food once again. I expected to find #resistance to it, but surprisingly I get a little dopamine boost every time I go write because I remembered to feed myself. What was once a source of anguish is now a source of #gratitude! #EDrecovery #healing

Finally finished reading I’m Glad My Mom Died and it was as good as it was promised. I only wished that I was warned about the #ableism.

Otherwise, I resonated a lot.

#amreading #trauma #EDrecovery #antidiet #intuitiveeating #haes

Hello, from my little corner. Currently a #BookPublishing researcher from the #Philippines. Government worker by day, researcher writing and studying #EatingDisorder and #EDrecovery. Also studying points of access and book distribution, and decolonial praxis. Mostly, loves pug and my own #PugLoaf ❤️