We all know we can eat our way to better health through positive food choices, but – for many of us – there are barriers in the way.

For those with little choice, small changes can offer options.

#EatWell
#BeKind
#YouMatter
#keepScotlandtheBrand

https://www.thenational.scot/comment/23581923.difficult-times-can-people-make-food-available/

Great post-workout power salad. Tofu cooked in honey, soy and cider vinegar with piri piri seasoning. Chinese leaf, tomatoes, cranberries, peppers, walnuts and yeast flakes. Tasty. Healthy. And cheap to make.😊

#healthylifestyle #eatwell #keepfit #food #healthyfood