#WoeIsMe I didn’t realize that I’d forgotten to adjust my alarm clock for #FallBack and so it went off an hour early this morning and I couldn’t get back to sleep but my old #SF apartment was too cold and dark to justify getting up so I just lay in the dark and grumbled. #OldManProblems

Having a hard time with the #timechange today?

Remember: adequate sleep is very important for youth mental health.
#StandardTime #FallBack #Sleep #MentalHealth
https://www.prb.org/resources/more-sleep-could-improve-many-u-s-teenagers-mental-health/