A #Healthier #Mashed #Potato Dish:

I try to keep my posts about #infosec as much as possible, but since #Christmas dinner is just about here, I wanted to share how I make a staple of my meal healthier, without drastically changing the flavor (for the kids).

Additional Additives:
1. White Chia
2. Nutritional Yeast
3. Super Golden Milk (or just Turmeric)

Chia has 6 grams of soluble Fiber and no taste. White Chia is soft, not crunchy, so you can't even tell it's there. Add 1 tablespoon per serving (ground or whole) during cooking.

Nutritional Yeast has 4 grams of soluble fiber + a mountain of vitamins - AND TASTES LIKE #CHEDDAR #CHEESE!! So good. Mix in to liking (1 to 2 tablespoons per serving). Also great on popcorn!

Super Golden Milk contains #Turmeric, #Goji Berry, #Cinnamon, #Ginger and more - an anti-inflammatory cocktail. Add to taste; it is earthy, but not strong - and you'll gave golden taters.

Absolutely #yummy - and I am an ultra picky eater. All are avail on #Amazon.

Happy Holidays! 🎄 ❄️ ☃️

A #Healthier #Mashed #Potato Dish:

I try to keep my posts about #infosec as much as possible, but since #Christmas dinner is just about here, I wanted to share how I make a staple of my meal healthier, without drastically changing the flavor (for the kids).

Additional Additives:
1. White Chia
2. Nutritional Yeast
3. Super Golden Milk (or just Turmeric)

Chia has 6 grams of soluble Fiber and no taste. White Chia is soft, not crunchy, so you can't even tell it's there. Add 1 tablespoon per serving (ground or whole) during cooking.

Nutritional Yeast has 4 grams of soluble fiber + a mountain of vitamins - AND TASTES LIKE #CHEDDAR #CHEESE!! So good. Mix in to liking (1 to 2 tablespoons per serving). Also great on popcorn!

Super Golden Milk contains #Turmeric, #Goji Berry, #Cinnamon, #Ginger and more - an anti-inflammatory cocktail. Add to taste; it is earthy, but not strong - and you'll gave golden taters.

Absolutely #yummy - and I am an ultra picky eater. All are avail on Amazon.

Happy Holidays! 🎄 ❄️ ☃️

A #Healthier #Mashed #Potato Dish:

I try to keep my posts about #infosec as much as possible, but since #Christmas dinner is just about here, I wanted to share how I make a staple of my meal a healthier, without drastically changing the flavor (for the kids).

Additional Additives:
1. White Chia
2. Nutritional Yeast
3. Super Golden Milk (or just Turmeric)

Chia has 6 grams of soluble Fiber and no taste. White Chia is soft, not crunchy, so you can't even tell it's there. Add 1 tablespoon per serving (ground or whole) during cooking.

Nutritional Yeast has 4 grams of soluble fiber + a mountain of vitamins - AND TASTES LIKE #CHEDDAR #CHEESE!! So good. Mix in to liking (1 to 2 tablespoons per serving). Also great on popcorn!

Super Golden Milk contains #Turmeric, #Goji Berry, #Cinnamon, #Ginger and more - an anti-inflammatory cocktail. Add to taste; it is earthy, but not strong - and you'll gave golden taters.

Absolutely #yummy - and I am an ultra picky eater. All are avail on Amazon.

Happy Holidays! 🎄 ❄️ ☃️

Play list Puntata n. 18 di Domenica 1 Maggio 2022 https://www.radiocittafujiko.it/play-list-puntata-n-18-di-domenica-1-maggio-2022/ #ManfrediSimonettifeatPaoloMeneguzzi #GianniVancinifeat.SarahJaneMorris #AltaPressione #NobifeatMuSa #FunghiLadri #RinoCastel #Biagiotti #garibaldi #PLAYLIST #Metanoia #MUSICA #Frijda #Noveis #Sinkro #Jamax #Goji