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Chris · @Occams_Beard

224 followers · 1234 posts · Server hostux.social

I've just found a great free app for high intensity interval training (HIT). It's designed for runners but has settings for cycling and walking.

Just what I need, just wish I could read the numbers without my glasses.

#cycling #HIT #HIIT

RunnerUp (RunnerUp - an open source GPS tracker with advanced workout and audio cues.)
https://f-droid.org/packages/org.runnerup.free

#cycling #hit #HIIT

Last updated 1 year ago

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Kjoering · @kjoering

3 followers · 135 posts · Server sueden.social

#kernwerktraining #kernwerkrunning #bodyweight #fitness #fitnessmotivation #fitnesslifestyle #motivation #beachbody #theway #chancelife #bodytransformation #drnblbr #hiit #tabata #hometeamhero #fitnessmitmark #drnblbr #ntc #nike #hiit #tabata

#kernwerktraining #kernwerkrunning #bodyweight #fitness #fitnessmotivation #fitnesslifestyle #motivation #beachbody #theway #chancelife #bodytransformation #drnblbr #HIIT #Tabata #hometeamhero #fitnessmitmark #NTC #Nike

Last updated 1 year ago

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Kjoering · @kjoering

3 followers · 115 posts · Server sueden.social

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Good Morning. Habe a nice Day #kernwerktraining #kernwerkrunning #bodyweight #fitness #fitnessmotivation #fitnesslifestyle #motivation #beachbody #theway #chancelife #bodytransformation #drnblbr #hiit #tabata #hometeamhero #fitnessmitmark #drnblbr #ntc #nike

#kernwerktraining #kernwerkrunning #bodyweight #fitness #fitnessmotivation #fitnesslifestyle #motivation #beachbody #theway #chancelife #bodytransformation #drnblbr #HIIT #Tabata #hometeamhero #fitnessmitmark #NTC #Nike

Last updated 1 year ago

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Kjoering · @kjoering

3 followers · 68 posts · Server sueden.social

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#tabata #bodyweight #fitness #fitnessmotivation #fitnesslifestyle #motivation #beachbody #theway #chancelife #bodytransformation #drnblbr #hiit #tabata #hometeamhero #fitnessmitmark #drnblbr

#Tabata #bodyweight #fitness #fitnessmotivation #fitnesslifestyle #motivation #beachbody #theway #chancelife #bodytransformation #drnblbr #HIIT #hometeamhero #fitnessmitmark

Last updated 2 years ago

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Gratitude :mindlyheart: · @grateful

2 followers · 26 posts · Server mindly.social

I'm grateful for having time to workout. I was very busy for the past few weeks and didn't manage to get a good workout in, and I started to feel my energy levels dropping. I'm already feeling better now after a couple of days of good workouts.
#hiit #strengthtraining #gratitude

#HIIT #strengthtraining #gratitude

Last updated 2 years ago

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Marty · @martyp

11 followers · 71 posts · Server mindly.social

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My winter weights. They stay inside, warm and dry. #kettlebells #kettlebell #HIIT #hiitworkouts

#kettlebells #kettlebell #HIIT #hiitworkouts

Last updated 2 years ago

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theromit · @theromit

119 followers · 198 posts · Server mastodon.online

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Gonna be a rough one today, lol. #tempo #fitness #hiit

#HIIT #fitness #tempo

Last updated 2 years ago

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Carlos Vidal · @nakiostudio

87 followers · 119 posts · Server mastodon.online

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When I say #ChatGPT is going to kill a bazillion businesses, I mean it.

#ai #workout #hiit #fitness

#fitness #HIIT #workout #ai #chatgpt

Last updated 2 years ago

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rcr · @rcr

12 followers · 130 posts · Server mastodon.online

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Would be nice to go out #running, but somehow the sign in the hotel room makes me stay...
Some #HIIT will have to do.

#HIIT #running

Last updated 2 years ago

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Mia · @subsymbolic

35 followers · 15 posts · Server fosstodon.org

I’ve been too demotivated to run consistently since getting COVID a few months ago. I have a great run and think my lung capacity is all go, only to struggle and sound like a steam engine the next time. I want to feel fit though so I’ve been doing a load of HIIT and strength workouts. It’s been incredible. My posture. My movement through space. Do I even spot some definition? It’s helping my running too. My lungs might not be perfect yet but my legs feel good on the hills #covid #running #HIIT

#COVID #running #HIIT

Last updated 2 years ago

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· @dcz

209 followers · 1180 posts · Server fosstodon.org

When you live in the mountains, every ride is high intensity training.

#cycling #HIIT

Last updated 2 years ago

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ghose · @ghose

514 followers · 1553 posts · Server mastodon.gal

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it's been almost 1h. since I finished this 12' session and I'm still pumped, feel rushed, focused, READY 👊

#fitness #HIIT session

#fitness #HIIT

Last updated 2 years ago

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Bee · @msbee

8 followers · 18 posts · Server mastodon.lol

Got back on the #hiit horse at lunch today and wouldn’t you know, turns out an active social and romantic life does not in any way replace meaningful strength training. Rubber arms and jelly legs in minutes flat! PSA for my fellow transfemmes, HRT isn’t kidding about that loss-of-muscle-mass thing. Use it or lose it! #trans #fitness

#HIIT #trans #fitness

Last updated 2 years ago

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Bee · @msbee

30 followers · 145 posts · Server mastodon.lol

Got back on the #hiit horse at lunch today and wouldn’t you know, turns out an active social and romantic life does not in any way replace meaningful strength training. Rubber arms and jelly legs in minutes flat! PSA for my fellow transfemmes, HRT isn’t kidding about that loss-of-muscle-mass thing. Use it or lose it! #trans #fitness

#HIIT #trans #fitness

Last updated 2 years ago

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