I'm glad to see another smaller SUV/crossover #EV option that is reasonably priced.

I love the size and versatility of my 2019 Honda #HRV and want a similar size for my next vehicle (which I hope will be an EV).

Will be watching this model in coming years, especially in hopes range nudges up some.

https://www.pcmag.com/news/35k-volvo-ex30-is-a-high-tech-sophisticated-ev-for-urban-drivers

I change my engine and cabin air filters this time every year–and always find proof I *should* be changing them.

#Honda #HRV #cars

Effort levels suspiciously low this week.

Must be skiving.

On the other hand, my #hrv is high and my fatigue is low, I guess I could find some way to fill the weekend… #running

New paper published! Daily heart rate variability biofeedback affects positivity biases in memory, with the effect mediated by changes in functional connectivity between medial prefrontal cortex and amygdala https://rdcu.be/c3OxS #hrv #neuroscience

鳥はこんな感じ。 #pom
--------------------
46k - #TwitchRecap
120k - #ARG
44k - #HRV
--------------------
2415k - Messi
121k - アルゼンチン
36k - モドリッチ
22k - アルバレス
532k - Alvarez
70k - 🇦🇷vs
221k - Modric

Dang it! So disappointed! :(
Congratulations #Croatia

#CroatiaVsBrazil #CROBRA #WorldCup
---
RT @ESPNIndia
A picture that speaks a million words...

#HRV #BRA #FIFAWorldCup #Qatar2022
https://twitter.com/ESPNIndia/status/1601274231740043267

Fortunately pilots successfully ejected from the plane and landed safely
#NATO #Croatia #HRV
https://www.itamilradar.com/2022/12/06/croatian-mig-21-fighter-jet-crashes

While a favorite time of year, it's also a horrible time of the year for #HRV.

With..

* The climate
* The change in sunlight
* Potential travel
* The stress of the holiday season

...practically everyone will be seeing their numbers decline.

Not coincidentally, this period of the year is also rife with sickness and injury.

The smart athlete will adjust their training load to avoid any major setbacks.

This stressful period won't last forever. Be kind to yourself and take care of yourself.

Despite the rapid advances in #MachineLearning and #AI, studies using #NeuralNetworks to predict sport performance are unfortunately rare.

Recently I was made aware of this one where a neural network was used to take in #HRV parameters and predict actual sprint performance...

within 1/10th of a second!

In our terms, that would be equivalent to predicting an Ironman performance with an error of only 4 minutes!

Here's how they did it...

https://www.tandfonline.com/doi/full/10.1080/08839514.2018.1505214#

#hrv can be trained. Research reveals that these breathing sessions over as little as 2 weeks can rais your baseline HRV. First pic is baseline read. Second is just 3 minutes. Btw… this is @altini_marco HRVBiofeedback app.

@rpwiki @altini_marco Interesting qu. No direct experience with #HRV following ablation, but will be following to see what others have observed.

The link between low #HRV and incidence of #running injuries is consistent and insidious.

Some further thoughts on the mechanisms behind the link in this one from the archives:

https://www.alancouzens.com/blog/HRV_injury.html

RT @AndrewCAhn2@twitter.com

#HRV: Physiology & Methodology (Part 4)

Part 3 talked about Autonomic mechanisms underlying HRV.

https://twitter.com/AndrewCAhn2/status/1466567108846764032

Here we will expand a bit on the dynamic implications of HRV mechanisms.

🐦🔗: https://twitter.com/AndrewCAhn2/status/1469034111700328450

RT @AndrewCAhn2@twitter.com

#HRV: Physiology & Methodology (Part 3)

Part 2 talked about Freq domain HRV.

https://twitter.com/AndrewCAhn2/status/1462843823696990210

Here we will talk about autonomic mechanisms underlying HRV.

🐦🔗: https://twitter.com/AndrewCAhn2/status/1466567108846764032

RT @AndrewCAhn2@twitter.com

#HRV: Physiology & Methodology (Part 2)

Part 1 talked about greater vagal tone at rest and two important contributors to HRV (RSA & baroreflex).

https://twitter.com/AndrewCAhn2/status/1461431523572273152

Here we will talk about Freq domain HRV.

🐦🔗: https://twitter.com/AndrewCAhn2/status/1462843823696990210

RT @AndrewCAhn2@twitter.com

#HRV: Physiology & Methodology (Part 1)

Continuation of HRV from: https://twitter.com/AndrewCAhn2/status/1460307110957174789

This Tweetorial focuses on the science of HRV that grew out of 1970s-1980s. During this time, there was a really strong focus on physiology - understanding HRV.

🐦🔗: https://twitter.com/AndrewCAhn2/status/1461431523572273152

RT @AndrewCAhn2@twitter.com

#HRV: INTRO

With wearable tech, heart rate variability (HRV) has seen a major resurgence - from mental health (stress) to aerobic training to autonomic nervous monitoring.

But what is the science behind this? Is there anything behind it all?

🐦🔗: https://twitter.com/AndrewCAhn2/status/1458857560140771332

RT @AndrewCAhn2@twitter.com

#HRV for those interested in knowing Heart Rate Variability Physiology and Measures in good depth, here is a talk I gave last month - now on YouTube. In conjunction w/ @PhysioQ@twitter.com

https://youtu.be/sZOuqTOyqc4

🐦🔗: https://twitter.com/AndrewCAhn2/status/1438290115407851522

RT @altini_marco@twitter.com

A Week of #COVID-19: onset, symptoms + data (resting heart rate, #HRV, respiration rate from @ouraring@twitter.com and #HRV4Training)

Thank you @aaronmcnany@twitter.com for sharing your story and document your body's response. Glad to read you are doing well now, take care!

https://aaronmcnany.com/a-week-of-covid-19/

🐦🔗: https://twitter.com/altini_marco/status/1314647802962677761

This resonant frequency test in the HRV4Biofeedback app is a nice way to determine your ideal breathing rate based on your own physiology.

Although I think it slightly overestimated my ideal breathing rate, it was able to recognize that the setting needed a downward adjustion.

RT @altini_marco@twitter.com

Deep breathing, #biofeedback and the resonant frequency - HRV4Biofeedback https://www.hrv4biofeedback.com/2/post/2020/05/breathing-and-the-resonant-frequency.html

#selfregulation #heartratevariability #hrv #deepbreathing

🐦🔗: https://twitter.com/altini_marco/status/1309765738807406593