Comfort food? It is for us #Mediterranean #HealthyDiet
I costed ingredients on Aldi’s prices. Total estimate cost =£4.45. Feeds#6. Time to make =30 minutes (costed 0)
I realise many can’t afford, live in #FoodDeserts have no car or can’t afford #transport to cheaper supermarkets

You can't stop me. Never. Patrick laughs.
#vegan #govegan #vegetables #HealthyDiet

More than 10 years increased life expectancy with a plant based diet!
The largest gains would be made by eating more legumes, whole grains and nuts, and less red and processed meat

https://journals.plos.org/plosmedicine/article?utm_campaign=fullarticle&utm_medium=referral&id=10.1371%2Fjournal.pmed.1003889&utm_source=inshorts&fbclid=IwAR0tYy3ilMo34gdmqcWxUyyPnaZhfx-T7QIKfknKhEuEyXEC7hIVEqqc4NE

#PlantBasedDiet #PlantBasedFoodSystem #health #HealthyDiet

Eating vegan sour sweets all day and supplementing B12 with food supplements.

#HealthyDiet