Alameda Post · @alamedapost
89 followers · 551 posts · Server newsie.social

The right pair of shoes can make all the difference for athletic performance and injury prevention for both pros and amateurs alike. Denise Lum shares tips for determining if you have the right fit.

alamedapost.com/features/healt

#alameda #danceshoes #fitness #HealthyHabits #healthylifestyle #hikingshoes #runningshoes #shoes

Last updated 2 years ago

Unimarck Pharma · @unimarck_pharma
0 followers · 15 posts · Server pawoo.net
Unimarck Pharma · @unimarck_pharma
0 followers · 23 posts · Server pawoo.net
Alameda Post · @alamedapost
25 followers · 72 posts · Server newsie.social

Healthy eating guides insist that we all get enough vitamin A, B, C, D, K (and more!) to maintain good health. Health Coach Denise Lum breaks down the importance of another health factor: getting enough Zs.

alamedapost.com/features/healt

#sleep #alameda #insomnia #depression #metabolism #healthyeating #HealthyHabits

Last updated 3 years ago

Hippie Scuba Steve · @HippieScubaSteve
891 followers · 4429 posts · Server mindly.social

For those of you that go to the gym on a regular basis, what's your typical workout schedule?

#gym #HealthyHabits #workouts

Last updated 3 years ago

Lynette White · @Nette
437 followers · 216 posts · Server c18.masto.host

I’ve noticed that I’ve been opening this app and, rather than doom scrolling for an unknowable amount of time in a doom spiral, actually just happily reading, reblogging etc. posts that I’ve found interesting and then going about my day!

#HappierSocialMedia #HealthyHabits

Last updated 3 years ago

Good health comes with instilling healthy and good habits in you. Following a healthy routine, every day promotes better physical and mental health. Start small to achieve big health goals.

Read more: nutrisportpharmacal.com/how-to

#VitaminManufacturer #HealthyGoodHabits #health #HealthyHabits

Last updated 3 years ago