As the kidneys filter waste from your body your brain is depending on your senses to act as the filter to the mind. If you only receive junk food for the brain like 24hr news, trolls on social platforms, and crap colleagues and family among other sources how can you expect to have a healthy mind?! You must exercise your senses and balance the content you are processing. Make sure to take time out to experience nature, new things, invest in sharing your love & interests with others. #HealthyMind

Preparing for busy coming week after leaving previous busy week 😄 what would it mean to you being engaged with so many busy weeks with so little time to reflect upon the "busy"-ness of things and events? #BusyWeek #Reflect #HealthyMind

Time to start my #Fasting #HealthyLife #HealthyMind 💕

#twittermigation #twittermigrants #Mastodon #Awesome #HealthyMind #BirdDown