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Fitness Foundry (Coach Julio) · @Fitnessfoundry
156 followers · 515 posts · Server mas.to
YouTube - 🌎🇺🇦Why People Volunteer #shorts

April is Global Volunteer Month🤝

🗣️Could you share why you volunteer?

💫My “why” is summed up by Margaret Mead, Muhammad Ali and Mahatma Gandhi. See video for quotes.

✍🏽Post in the comments, opportunities to be of service in your area.

Let’s celebrate everyday volunteer heroes🦸🏽‍♀️

youtube.com/shorts/n40ScG1xGUM

#boston #HelpOthers #payitforward #quotes #community #volunteering #volunteerism #globalvolunteermonth

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
151 followers · 471 posts · Server mas.to
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Bye Xing Xing😺! I’ll see you soon!

✈️On my way to volunteer in Lviv, Ukraine 🇺🇦 with Front Line Kitchen- founded in 2014.

✔️Peeling vegetables, unloading food trucks to cleaning🧹
✔️Post cat pics🐾

I am grateful to all for the support and I will share updates on my journey📱

#catsofmastodon #peace #humanitarian #rescuepets #photography #pets #photo #HelpOthers #boston #volunteer #volunteering #kittens #Ukraine #UkraineWar #StandWithUkraine #cats

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
139 followers · 381 posts · Server mas.to
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Kindness Matters💫

Last night I volunteered at the Malden Warming Center🧤and want to share a message from Malden Cares team, who offer help with recovery support services.

“So often a simple act of kindness can change a person’s day, mood and put a lasting smile on someone’s face.”🙂

#bekind #kindness #hope #mentalhealth #recovery #addiction #strongertogether #HelpOthers #boston #quotes #resources #community #housing #hunger #homeless #winterstorm

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
136 followers · 358 posts · Server mas.to
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📲Even a simple “check in” can make someone’s day.

🙇🏽‍♂️I was thinking of a member from my strength class at the Malden Senior Center, so I reached out.

Their reply is priceless❤️

🙂If you have the power to make someone happy, do it. The world needs more of that.

#quotes #boston #makeadifference #healthyaging #aging #HelpOthers #leadership #community #Seniorcare #seniorhealth #socialconnection #checkin #mentalhealth

Last updated 1 year ago
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🌬 NorthWind · @NorthWind
546 followers · 609 posts · Server mstdn.social

Be a protector of and on the planet by being a creator of it. The energies of joy and love diffuse negativity and to . It can help the world break the spell of disconnection.




#newearth #raiseyourfrequency #awakeningconsciousness #WeAreAllConnected #heal #HelpOthers #love #joy

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
134 followers · 312 posts · Server mas.to
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Today my beloved nephew Gabriel “Apache” would’ve turned 31.

He had a contagious smile and known for his passion to help others.

I miss him dearly and celebrate his life.

Please join me to end the stigma around mental illness and seeking help.

Suicide and Crisis Line📱Dial 988

#mentalhealthawareness #health #community #HelpOthers #family #boston #suicideprevention #endthestigma #mentalhealth

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
129 followers · 270 posts · Server mas.to
YouTube - Food Insecurity🚨 Hunger Doesn’t Take Days Off

Hunger doesn’t take days off🎯

🗣️Did you know people living above the poverty line can experience food insecurity?

How to help:
✔️Volunteer
✔️Donations

♻️Please post resources and share.

🥗If you are struggling to put food on the table, help is available.

Let’s End Hunger🌍

youtube.com/watch?v=NO_CaRJeYJ

#giveback #payitforward #motivation #video #HelpOthers #volunteer #boston #foodbank #inequity #equity #health #community #endhunger #hunger #foodinsecurity

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
129 followers · 269 posts · Server mas.to

Hunger doesn’t take days off🎯

🗣️Did you know people living above the poverty line can experience food insecurity?

How to help:
✔️Volunteer
✔️Donations

♻️Please post resources and share.

🥗If you are struggling to put food on the table, help is available.

Let’s End Hunger🌍

youtu.be/NO_CaRJeYJo

#motivation #video #HelpOthers #volunteer #boston #FoodPantry #foodbank #inequity #foodequity #health #community #endhunger #hunger #foodinsecurity

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
129 followers · 269 posts · Server mas.to
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Hunger doesn’t take days off🎯

🗣️Did you know people living above the poverty line can experience food insecurity?

How to help:
✔️Volunteer
✔️Donations

♻️Please post resources and share.

🥗If you are struggling to put food on the table, help is available.

Let’s End Hunger🌍

#HelpOthers #volunteer #boston #FoodPantry #foodbank #inequity #foodequity #health #community #endhunger #hunger #foodinsecurity

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
125 followers · 256 posts · Server mas.to
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I’m speechless 🙏🏽

Today in my strength class at the Malden Senior Ctr, I received an unexpected gift🎁- a beautiful Tai Chi sword🗡️

I’ve been a student of Tai Chi Chuan for many years and it’s a way of life.

I’ll use the gift to improve myself so I can be of better service☯️

#wellness #life #HelpOthers #health #mindbody #gift #selfcare #community #mentalhealth #taichi #gratitude

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
116 followers · 225 posts · Server mas.to
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Unexpected Gift for the New Year☀️

I received an email from World Central Kitchen saying a donation has been made in my honor🎁

❤️Tribute gifts are thoughtful, while making a difference in the work and mission of non-profits.

I feel blessed that I have such great friends🙏🏽

#HelpOthers #payitforward #positivity #giveback #community #charities #nonprofits #gratitude

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
102 followers · 207 posts · Server mas.to
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🇺🇦Reflections: Volunteer Trip To Support Ukraine.

April 2022 , I volunteered in Poland on the Ukraine border with World Central Kitchen.

There was a wheelchair that provided families with a restful place, and strength to persevere.

What does it symbolize to you?

The people of Ukraine resilience was true then as it is now🙏🏽

#volunteer #boston #HelpOthers #HelpUkraine #WCK #Ukraine #SlavaUkrainii

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
102 followers · 205 posts · Server mas.to
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🇺🇦Reflections: Volunteer Trip To Support Ukraine.

April 2022 , I volunteered in Poland on the Ukraine border w/ World Central Kitchen.

There was a wheelchair that provided families w/ a restful place, and strength to persevere.

The people of Ukraine resilience was true then as it is now🙏🏽

What does it symbolize to you?

#HelpOthers #HelpUkraine #WCK #Ukraine #SlavaUkrainii

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
97 followers · 196 posts · Server mas.to
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I’ll like to take this opportunity to share two important hotlines ☎️

National Domestic Violence Hotline

1-800-799 SAFE (7233)

National Sexual Assault Hotline

1-800-656-4673

Being the victim of domestic violence is never your fault.

Help is available 👇🏾

#HelpOthers #helplines #publichealth #mentalhealth #community

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
97 followers · 196 posts · Server mas.to
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Please support or share🙏🏽👇🏾

I just donated.

For 20 years my friend’s sister Randy’s Haitian-American non-profit has built & maintain a small scale solar project on a remote Haitian hilltop community. It works, they survive.

Please consider a donation. They’re so close to their goal. Thanks!

Link 🔗 gofund.me/efd0b333

#democracy #energy #independence #empowerment #boston #HelpOthers #charity #equity #community #haiti #nonprofit

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
93 followers · 184 posts · Server mas.to

Please support or share🙏🏽👇🏾

I just donated.

For 20 years my friend’s sister Randy’s Haitian-American non-profit has built & maintain a small scale solar project on a remote Haitian hilltop community. It works, they survive.

Please consider a donation. They’re so close to their goal. Thanks!

gofund.me/efd0b333

#boston #HelpOthers #charity #equity #community #haiti #nonprofit

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
93 followers · 184 posts · Server mas.to

Please support or share🙏🏽👇🏾

I just donated.

For 20 years my friend’s sister Randy’s Haitian-American non-profit has built & maintain a small scale solar project on a remote Haitian hilltop community. It works, they survive.

Please consider a donation. They’re so close to their goal. Thanks!

gofund.me/efd0b333

#HelpOthers #charity #equity #community #haiti #nonprofit

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
90 followers · 178 posts · Server mas.to
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Malden Warming Center 🧤

Today I helped prep for our Dec 1 opening.

⚠️Many centers rely solely on the generosity of the community.

Few ways to support non-profit organizations:

✔️Donate toiletries or clothes
✔️Support fundraisers
✔️Volunteer

Malden Warming Center 🔗 maldenwarmingcenter.org/how-ca

#HelpOthers #northshorema #boston #equity #communitysupport #payitforward #volunteer #hunger #homelessness #community #givingtuesday

Last updated 2 years ago
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Perceptions Today · @PerceptionsToday
9 followers · 20 posts · Server mastodonapp.uk
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@Aforce01 The rough times teach so much, allowing you to help others when you recognise the sign in others.
You are always in the right place to learn something new but it will not always be easy .

#journey #lifelessons #HelpOthers #empathy #understanding

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
77 followers · 119 posts · Server mas.to
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Holiday Without a Loved One❤️

I celebrate your memory and comfort
others.

🕊️Everything about the holidays seems harder when someone you love is missing. But if they could see the effort you’re making they’d be really proud.

May peace present itself more and more with every day🙏🏽

#Twitter #boston #spirituality #family #bekind #holiday #HelpOthers #comfort #quote #quotes

Last updated 2 years ago
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