In searching for something else, I stumble across @reuterbal 's
epic thread on #Loki

- no not *that* Loki, but an ingenious sounding source translation package for
#Fortran to allow the #ECMWF #IFS model to run on GPU's.

What a cool piece of software...

Worth a deep read for #NWP + #ClimateModel nerds...

https://mast.hpc.social/@reuterbal/110476253044838075

I slept better because I decided to have a conversation with my inner selfs. I've been using the internal family system to learn to communicate. So far it's been helping me connect better with those parts. I realized that it's not about sending those parts away, or growing out of them. It's about growing with them. You never really stop being a child. You never really stop being a teenager. You just grow into who you are supposed to be, with those parts. Together. As a family. #IFS

Silicon Quantum Computers Part of RIKEN and Intel’s Joint Research Project https://thequantuminsider.com/?p=2355539 #Quantum_Computing_Business #Research #IFS #intel #Intel_Foundry_Services #Japan #Pat_Gelsinger #RIKEN #silicon #silicon_quantum_computer #quantumdaily Insider Brief RIKEN and Intel Corporation will collaborate in the field of next-generation computing, including silicon-based quantum computers, artificial intelligence and high performance computing and . The memorandum of underst

Have you experienced #trauma in your life? Or just struggling with your mental health, for any other reason? If so, you are welcome to attend my next webinar: Trauma Healing With Internal Family Systems.

Learn how this warm, compassionate, powerful model could help you heal.

Join me from 3-4.30pm on Saturday 11th Feb 2023.

I hope to see you there!

https://www.danroberts.com/webinar-trauma-healing-with-internal-family-systems

#HealYourTrauma #mentalhealth #IFS #IFStherapy #webinar

'With practice, we can see that our wounded child is not only us. Our wounded child may represent several generations. Our mother may have suffered throughout her life. Our father may have suffered... So when we’re embracing the wounded child in us, we are embracing all the wounded children in our past generations. This practice is not a practice for ourselves alone, but for numberless generations of ancestors and descendants'

Thich Nhat Hanh

#IFS #innerchild #mentalhealth #HealYourTrauma

These are my parts whenever I go back to the IE for any reason (from 0:20 - 0:30):

https://youtu.be/LcLWIEvFJC8

#toystory2 #jessie #ifs #internalfamilysystems #anxiety #trauma

If you experienced #trauma in your life or struggle with your #mentalhealth for any reason, Internal Family Systems is a wonderful therapy model that could help you recover & heal.

Come to my #HealYourTrauma webinar on Saturday 11th Feb 2023, Trauma Healing with Internal Family Systems. I hope to see you there!

Sending you love & warm thoughts, whatever you are struggling with right now ❤️

#trauma #traumahealing #IFS #IFStherapy

If you have a #trauma history or are struggling with your #mentalhealth for any other reason, you will find my first webinar of 2023, Trauma Healing with Internal Family Systems, a helpful step on your healing journey.

This Zoom webinar, which takes place on Sat 11th Feb 2023, will introduce you to the #IFS model – and explain how this warm, compassionate & highly effective approach can help you.

Book your place now: https://www.eventbrite.co.uk/e/webinar-trauma-healing-with-internal-family-systems-tickets-462180693897

#HealYourTrauma #internalfamilysystems #webinar

If your mind & body need a little soothing today, here's a brand-new #IFS #meditation I recorded for Insight Timer.

Calming Your Parts will help you identify difficult thoughts & emotions as a communication from your internal system of parts – and teach you how to calm them and so, of course, you too:

https://insighttimer.com/danrobertstherapy/guided-meditations/calming-your-parts-internal-family-systems

Sending love & warm thoughts for 2023 ❤️

#internalfamilysystems #HealYourTrauma #trauma #traumahealing #anxiety #depression #mentalhealth

If you're struggling with #anger or #conflict with a family member, partner, friend or colleague, you may find this Fire Drill Meditation helpful.

This #IFS technique helps us see the difficult person in a new light & allows us to approach them with wisdom & balance, not just hostility. Try it now, for free, on Insight Timer:

https://insighttimer.com/danrobertstherapy/guided-meditations/fire-drill-internal-family-systems

And if you are struggling right now, sending you love & warm thoughts ❤️

#HealYourTrauma #mentalhealth #internalfamilysystems #family

This lull between Christmas & New Year is the ideal time to look after yourself, physically & mentally.

So here's a brand-new #IFS #meditation, The Path, I just recorded for Insight Timer:

https://insig.ht/4vcE5Im15vb

Hope you enjoy it & find it helpful.

Sending you love & warm thoughts, wherever you are ❤️

#internalfamilysystems #HealYourTrauma #mentalhealth

Get yourself a therapist that creates a supportive environment, if you’re constantly having “hard revelations” and afterwards you feel bad for days it may mean there’s a weird dynamic going on. Do you have a structure to explore the parts of you that come up in therapy in gentle loving way? I love #IFS however it rests on having a healthy relationship with your therapist.

RT @CED_MEDIA_DE: ▶️Today / 5pm / European Showrunner Think Tank II
#Showrunning in Europe: The #Broadcaster’s Perspective!
Join this online panel and learn more about how European broadcasters and streamers experience the #showrunner model.
👉Register until 3pm here: https://mailchi.mp/filmschule.de/espthinktank2
#ifs

🐦🔗: https://n.respublicae.eu/MEDIAprogEU/status/1602607169819533312

This was the second part I met. It was the part that didn't allow me to get close to the ball.

This part is a wave of angry lava crashing against the shore. I painted it in a less realistic way. It is more about how it felt.

The angry lava protects the ball. It considers me and everything else the enemy. My other parts are afraid of the lava.

It would only allow me to stay within its vicinity if I promised not to approach the ball.

#IFS #Therapy #MentalHealth #Art #Mastoart #Illustration

This was the first part I met when I tried Internal Family Systems therapy.

I got images of the black ball in various dilapidated locations. It was always monochrome.

It's silent. It's alone. It's about 5 years old. I don't know what the significance of the exposed core is.

I never got to interact with it as another protective part took over. It didnt let me get any closer to the ball.

I've not been able to access this ball again so far.

#therapy #IFS #mentalhealth #mastoart #creativetoots

I've been doing Internal Family Systems therapy.

IFS states that people are made up of different parts. Underlying them is the person's true self.

Like members of a family, a person's parts has roles or its own personality. Each part has its own perspective, interests and memories.

This does not mean that a person has multiple personalities. This is more like your feelings have been personified.

I've met some of my parts and will post about them over time

#therapy #internalfamilysystem #ifs

I've been trying out Internal Family Systems (IFS) with my therapist. It has been very interesting!

I've met some of my parts. But this was over a long period of time.

I realised I was beginning to forget some of the earlier parts I met, so I quickly doodled them down on paper one night.

I want to explore by drawing and painting them more but I don't know when that will happen. But I do want to get back to drawing for myself!

#mentalhealth #IFS #Therapy #sketch #Mastoart #drawing #art

If you (like the rest of us) get irritated or angry with someone and think, 'they are such a difficult person!' my latest Heal Your Trauma Blog post is for you.

It explains why there's no such thing as a difficult person, just tricky parts, which are trying to protect that person from being hurt:

https://www.healyourtrauma.com/blog/there-is-no-such-thing-as-a-difficult-person

#trauma #mentalhealth #HealYourTrauma #relationships #IFS #IFStherapy

Check out my latest Heal Your Trauma Blog post, freshly baked:

https://www.healyourtrauma.com/blog/there-is-no-such-thing-as-a-difficult-person

#mentalhealth #IFS #IFStherapy #relationships

Of all the #therapy models I have trained in, internal family systems (IFS) is my favourite. I love it, my clients (mostly) love it, it's a win-win.

And one of the concepts that really speaks to me is that we all have a Self – inner resources like calm, compassion, love, healing, courage & confidence. So however much you have been hurt & however bad things are right now, know that you have this loving, healing resource inside – you just have to find it ❤️

#mentalhealth #IFS #IFStherapy