IFS Therapy is my jam. ✨💖✨
(I'm also digging ACT, EFT, Mindfulness based practice i.e. DBT) It's so great when I can help another connect to their Self, and the 8 C's and to have compassion for their protector parts. I've been blown away by the courage of clients looking inward and discovering their own burdened parts stuck in roles and being curious and ready to listen and hear the wisdom from within.
#IFSTherapy #SocialWork #TherapistsConnect

https://www.therapywithalessio.com/articles/self-in-ifs-therapy-what-it-is-what-are-the-8-cs-and-the-5-ps-of-self?format=amp

Have you experienced #trauma in your life? Or just struggling with your mental health, for any other reason? If so, you are welcome to attend my next webinar: Trauma Healing With Internal Family Systems.

Learn how this warm, compassionate, powerful model could help you heal.

Join me from 3-4.30pm on Saturday 11th Feb 2023.

I hope to see you there!

https://www.danroberts.com/webinar-trauma-healing-with-internal-family-systems

#HealYourTrauma #mentalhealth #IFS #IFStherapy #webinar

I love this recommend follows idea.
Is there a thread like this for #socialworkers #therapists #gradschoolmoms #momademia or #mswintern (s) ?

#therapistsconnect #therapistintern #gradschool #FollowFriday

Feel free to add @PsychTink
I'm happy to follow more people who care about a code of #ethics, #socialjustice #mentalhealth #advocacy #recovery #healing #mindfulness #lcsw #wellness #antiracism #decolonization #growthmindset #evidencebasedpractice #IFSTherapy #DBT #radicalacceotance etc.

If you experienced #trauma in your life or struggle with your #mentalhealth for any reason, Internal Family Systems is a wonderful therapy model that could help you recover & heal.

Come to my #HealYourTrauma webinar on Saturday 11th Feb 2023, Trauma Healing with Internal Family Systems. I hope to see you there!

Sending you love & warm thoughts, whatever you are struggling with right now ❤️

#trauma #traumahealing #IFS #IFStherapy

"There is a kind of intelligent awareness that is interdependent with all things and that didn't come and go while everything else came and went... I don't have to struggle because something is here that is me and greater than me and not me and yet is the fabric of what is." Loch Kelly www.lochkelly.org
#mindfulness #effortlessmindfulness #nonduality #IFSTherapy

If you (like the rest of us) get irritated or angry with someone and think, 'they are such a difficult person!' my latest Heal Your Trauma Blog post is for you.

It explains why there's no such thing as a difficult person, just tricky parts, which are trying to protect that person from being hurt:

https://www.healyourtrauma.com/blog/there-is-no-such-thing-as-a-difficult-person

#trauma #mentalhealth #HealYourTrauma #relationships #IFS #IFStherapy

Check out my latest Heal Your Trauma Blog post, freshly baked:

https://www.healyourtrauma.com/blog/there-is-no-such-thing-as-a-difficult-person

#mentalhealth #IFS #IFStherapy #relationships

Of all the #therapy models I have trained in, internal family systems (IFS) is my favourite. I love it, my clients (mostly) love it, it's a win-win.

And one of the concepts that really speaks to me is that we all have a Self – inner resources like calm, compassion, love, healing, courage & confidence. So however much you have been hurt & however bad things are right now, know that you have this loving, healing resource inside – you just have to find it ❤️

#mentalhealth #IFS #IFStherapy

Next time someone upsets or angers you, or seems to be 'difficult' in some way, pause before reacting. Take a few deep breaths.

Then try to visualise that person as a child – the hurt little boy or girl inside. Know that the 'difficult' behaviour is just a part of them trying to protect this wounded little kid.

And respond accordingly, with a little more patience, kindness & understanding. It could be life-changing for you both ❤️

#mentalhealth #compassion #IFStherapy