· @jellal
103 followers · 1926 posts · Server anarchism.space

Recently I've been trying out . I'm still in the first phase where the most important part is to just eat whatever I want and listen to my body.
And APPARENTLY my body much prefers smaller meals. I just threw away some of my food because I didn't want to finish it.
I really didn't expect myself to be so out of touch with my own wants and needs.

#IntuitiveEating

Last updated 2 years ago

ConscienHealth · @ConscienHealth
32 followers · 108 posts · Server med-mastodon.com

is taking a victory lap in the New York Times. Is it a welcome antidote to , an oversold premise for new diet books, or a bit of both? Oh, and what does it do for our ?
conscienhealth.org/2023/01/int

#IntuitiveEating #dietculture #health

Last updated 2 years ago

Poetry News · @haikubot
476 followers · 2482 posts · Server mastodon.cloud

Hail to the warriors Resch and Tribole
The modern anti-diet squad so bold
They fight against diet culture's lies
And bring intuitive eating to the skies
No more restrictive dieting to watch and behold

nytimes.com/2023/01/18/well/in

#ode #poetry #antidiet #IntuitiveEating

Last updated 2 years ago

I realise I never did an when I moved here. I'm a final year student at the University of & I'm interested in , , & in the context of & .

I'm a user with & have an called Reuben. I'm passionately anti-Tory, anti-fascist & have been accused of being a "disgusting " which I... didn't mind.

#socialist #assistancedog #ehlersdanlossyndrome #wheelchair #kidneytransplant #KidneyDisease #IntuitiveEating #qualityoflife #SelfCompassion #perfectionism #leicester #phd #introduction

Last updated 2 years ago

Yaffi Lvova · @yaffi
42 followers · 136 posts · Server mstdn.party

Stop and smell the cactus.
Connecting with nature can help ground us. reminds us that we aren’t the center of the world.

This cactus doesn’t care what my bathroom scale says. It’s happy to have a moment to exchange oxygen with me. And I’m happy to be outside, breathing fresh air and enjoying walking my puppy.

is so beautiful.

#nature #arizona #naturephotography #weightneutral #dietitian #IntuitiveEating #Health #haes #nutrition

Last updated 2 years ago

Yaffi Lvova · @yaffi
34 followers · 104 posts · Server mstdn.party

“Emotional eating isn’t a concern in and of itself… The concern is when we go to open our “comfort toolbox”, and the only tool in there is a pint of ice cream, a bowl of pasta, or [insert your comfort food here]. As with every situation in life, we can unpack it, see where that strong desire comes from, and take a long look in the mirror to access our self-awareness.”

babybloomnutrition.com/emotion

#IntuitiveEating #haes #Health #nutrition #anxiety #nutritionalscience

Last updated 2 years ago

Just Liz · @justliz
206 followers · 543 posts · Server climatejustice.social

I am a retired physiotherapist now working part-time in low-income housing as a personal development coach. I teach cooking, personal finance, and entrepreneurship to the residents I serve.

I am passionate about , , , , , , , , , , , , , and .

I have .

I am a 22 year and my motto is: Never give up, never surrender!

I host support groups for 16 Steps and on Facebook.

#followbackfriday #SocialJustice #housing #EvictionPrevention #foodinsecurity #SocialDeterminantsOfHealth #mentalhealth #behavioralhealth #recovery #journaling #gnomes #arizona #audiobooks #podcasts #gratitude #adhd #ptsd #tinnitus #arthritis #lymphedema #cancersurvivor #IntuitiveEating

Last updated 2 years ago

Yaffi Lvova · @yaffi
6 followers · 24 posts · Server mstdn.party

I’m heading up a team of therapists and dietitians, writing a body image book for Orthodox Jewish tween girls and I want you (and @dainybernstein ) to know about it!
Stay tuned!

#jewish #orthodox #bodyimage #bopo #IntuitiveEating #AntiDiet #dietitian #Therapist

Last updated 2 years ago

Yaffi Lvova · @yaffi
6 followers · 24 posts · Server mstdn.party

Good morning! I’m thrilled to be presenting for a parent group at a corporation regarding feeding kids! I love speaking to large (or small… or single person) groups about how to make Eating Happier.

A stress-free table atmosphere helps build confidence in many areas of life! Imagine taking something done 3-6 times each day and bringing it from stressful to joyful. I love my job.

#dietitian #nutritionist #IntuitiveEating #haes #corporatehealth #parenting #foodculture #AntiDiet

Last updated 2 years ago

Yaffi Lvova · @yaffi
6 followers · 24 posts · Server mstdn.party
Just Liz · @justliz
56 followers · 143 posts · Server climatejustice.social

I am a retired physiotherapist now working part-time in low-income housing as a personal development coach. I teach cooking, personal finance, and entrepreneurship to the residents I serve.

I am passionate about , , , , , , and .

I have .

I am a 22 year and my motto is: Never give up, never surrender!

I host support groups for 16 Steps and on Facebook.

#followbackfriday #SocialJustice #housing #journaling #gnomes #arizona #audiobooks #gratitude #adhd #ptsd #tinnitus #arthritis #lymphedema #cancersurvivor #recovery #IntuitiveEating

Last updated 2 years ago

Yaffi Lvova · @yaffi
6 followers · 24 posts · Server mstdn.party

I’m an passionate about helping pursue and through connection and joy!
Health comes from love and respect for the self, not from shame and blame.
Health isn’t defined by a single body shape or size.
I’m - aligned, minus the drama.

#AntiDiet #dietitian #families #Health #wellness #haes #IntuitiveEating

Last updated 2 years ago

✨ Abby ✨ · @proactivebusybody
199 followers · 593 posts · Server triangletoot.party
K · @kwilleywrites
36 followers · 4800 posts · Server liberdon.com

these are the people who told you you couldn't leave your home
---
RT @WADeptHealth
Diet culture promotes and is grounded in anti-fatness. It contributes to eating habits that are bad for our health, by teaching us not to trust our bodies. On focus on nourishing your whole self and overall wellbeing.
twitter.com/WADeptHealth/statu

#NoDietDay #IntuitiveEating #BodyTrust

Last updated 3 years ago