@ANGELGIRL1976 Totally understand. I am 54, and all it takes is moving or bending over the wrong way. been there, done that! I actually have #arthritis in my lower back. To help keep things limber, I actually do #cardio exercises. I still have the #BlindAlive exercises, plus I use the new #RevisionFitness App. I have learned, it is not how difficult the #exercise is, the important thing is just movement; simple things like #MarchingInPlace, #LegLifts, #Twist, #Squats, #JumpingJacks, can really help and do some good. I do not like doing it myself, but as I get older, I realize that it is necessary.