Workers with unpredictable schedules (like in F&B / retail) are much more likely to report having experienced hunger hardship in the past year, report worse sleep quality and are less happy and significantly more distressed - Harvard study

#wellbeing #lifecontrol

Setting boundaries can prevent:
cognitive dissonance, constant feeling that you don't control your life and ultimately burnout
🔴 Learn to Say No and How to Remove the fear of saying No

#SayNo #boundaries #LifeControl