bernardo · @bjchan
3 followers · 62 posts · Server mastodon.online(now i only hope i didn't seriously hurt my #lowerback when i moved the television set…)
bernardo · @bjchan
5 followers · 121 posts · Server mastodon.online(now i only hope i didn't seriously hurt my #lowerback when i moved the television set…)
Fitness Foundry (Coach Julio) · @Fitnessfoundry
90 followers · 178 posts · Server mas.toThe Health Benefits of Ankle Rocks☯️
✔️Hamstring | Calf Flexibility
✔️Ankle Mobility
✔️Unilateral ExRx
✔️For all levels of fitness
🦵🏽Tight muscles can negatively impact lower back, knee health, gait and activities of daily living.
✅Do Anytime. Anywhere!
#workout #stretching #exercise #flexibility #lowerback #strengthtraining #personaltraining #physio #physicaltherapy #workoutvideos #boston #HealthEquity
#HealthEquity #boston #workoutvideos #physicaltherapy #Physio #personaltraining #strengthtraining #LowerBack #flexibility #exercise #stretching #workout