“No one should have been told to work alongside a dead body, particularly after witnessing it. Day shift comes in at 7am or 7.30am, and we were never informed until we arrived to where it had occurred. No warnings before walking into the building. No on-site counselor. Simply a flyer put out days later informing us of how to receive mental health counseling.” #amazon #concentrationcamp #jeffbezos #amazonasusual Humans aren’t robots, yet. Honestly, who cares? #mindfulness #MBSR 🤮

I would love recommendations for low cost or free #meditation apps. I use and like Balance but would like to get away from the constant guidance back to more simple sittings.

Apps I've already tried:
Smiling Mind
Medito
Calm
Headspace
Mindfulness
Insight Timer
Waking Up

A very valid response would be to tell me to just use the unguided function on an app I already have. 😋 Also open to any 31 day programs starting in January. TY!!

#mindful #mindfulness #mbsr

🤌🏽🤌🏽🤌🏽Now online - open access at the journal Clinical Gerontologist, continuing to evolve, improve, and innovate for mental wellness as we #age
#mindfulness #MBSR #Geriatrics #gerontology #aging

https://www.tandfonline.com/doi/full/10.1080/07317115.2022.2137075

“The study participants who took the drugs and those who participated in the meditation program were evaluated at the end of eight weeks using the same clinical scale, and both groups showed about a 20% reduction in the severity of their symptoms.”

https://www.npr.org/sections/health-shots/2022/11/09/1135211525/anxiety-medication-meditation-lexapro

#mentalhealth #health #mindfulness #npr #anxiety #mbsr #psychology #clinicalpsychology #psychiatry #research #psychotherapy #meditation