Mike Douglas · @Mike_Douglas_
28 followers · 84 posts · Server mastodonapp.uk

🎧 Ep266 Health & Exercise with Elspeth

In this episode Elspeth joins us to discuss , becoming active and finding boxing, along with introducing us to endometriosis. This is the second episode in a two part conversation.

open.spotify.com/episode/7nxUz

#WorldHealthDay #MHPodcast #podcast #mentalhealth #fitnessstory #healthandfitness

Last updated 2 years ago

Mike Douglas · @Mike_Douglas_
28 followers · 77 posts · Server mastodonapp.uk

🎧 Ep264 Music Meditation, Singing & Smiling

In this episode Xann, Co-Founder of Biiah, joins us to discuss singing, music, meditation; the impact on our wellbeing. Along with introducing us to Biiah.

open.spotify.com/episode/6dEcb

#podcast #mentalhealth #wellbeing #MHPodcast #musicandmentalhealth #wellbeingstories #wellbeingapp #MusicCommunity

Last updated 2 years ago

Mike Douglas · @Mike_Douglas_
26 followers · 70 posts · Server mastodonapp.uk

Ep260 Our Online Community

In this episode I look back at previous experiences with online mental health community and where it is now. 

open.spotify.com/episode/5Gpxh

#MHPodcast #mentalhealth #podcast #podcasting #wellbeingchat

Last updated 2 years ago

Mike Douglas · @Mike_Douglas_
25 followers · 59 posts · Server mastodonapp.uk

🎙️New podcast episode available 🎙️
Ep258 with @Anlasair
In this episode Hazel joins us to talk psychosis, podcasts and about a suicide prevention film.

open.spotify.com/episode/0kRtm

#MHPodcast #mentalhealth #wellbeing #podcast

Last updated 2 years ago

Mike Douglas · @Mike_Douglas_
20 followers · 41 posts · Server mastodonapp.uk

Looking for podcast guests in January to March for Open Journal.

If you are interested visit openjournalbc.com/be-a-guest

#MHPodcast #podcast #mentalhealth #podcasting #wellbeing #WednesdayWellbeing

Last updated 2 years ago

Mike Douglas · @Mike_Douglas_
20 followers · 36 posts · Server mastodonapp.uk

Ep257 The Self & Karate

In this episode Abdul joins us to talk karate and wellbeing. Including how it can support our confidence and self esteem. 

open.spotify.com/episode/21gzG

#podcast #mentalhealth #MHPodcast #karate #wellbeing #physicalhealth

Last updated 2 years ago

Mike Douglas · @Mike_Douglas_
17 followers · 24 posts · Server mastodonapp.uk

🎧 New Open Journal podcast episodes coming soon 
15 Nov - Ep256 with Farya 
29 Nov - Ep257 with Abdul 
13 Dec - Ep258 with Hazel 

📱 Subscribe to stay up to date with the new upcoming episodes and to listen to the 255 previous episodes now. 


🎧 open.spotify.com/show/4DQIuq3x

#MHPodcast #podcast #mentalhealth

Last updated 2 years ago

Mike Douglas · @Mike_Douglas_
17 followers · 24 posts · Server mastodonapp.uk

Apparently introduction toots are a thing. So here’s mine 👋🏼😁 
I host my own & focusing on & , I enjoy & (but not editing).

, still learning if I need to # everything to make it searchable…

I’m also a big fan of the word ‘toot’.

#blog #podcast #mentalhealth #wellbeing #running #boardgames #photography #MHBlogger #MHPodcast

Last updated 2 years ago