What are some things that you do to be nice to yourself? Things that enjoyable to you and healthy?

I need to find some, and I'm scratching my head...

#MentalHealth #Depression #Anxiety #Routine #SelfCare

I officially have a therapist.

Had my first session today. Talked about a new routine (yes, for an #ADHD person 😆) and Dialectical Behaviour Therapy (#DBT).

#therapy #MentalHealth #depression #anxiety

Went for another stupid fucking walk for my stupid fucking mental health.

As well as the usual horrible sweatyness afterwards, my heel hurts and as a cushy bonus my back hurts today because I went on a longer walk.

FML.

#MentalHealth #Walk #Walking #ADHD #Bullshit

#MentalHealth is as important to our wellbeing as physical health.
Apply for this #EU4Health call for #tenders on mental health training and exchange programmes for health professionals.
Budget: €9M
Deadline: 4 September 2023
https://hadea.ec.europa.eu/news/eu4health-call-tenders-mental-health-training-and-exchange-programmes-health-professionals-2023-06-12_en
#HealthUnion

🐦🔗: https://n.respublicae.eu/EU_HaDEA/status/1692140410766852449

Check out 12 #EU4Health calls for proposals in the areas of:
🔵#Healthcare access
🔵#MentalHealth
🔵#Cancer
🔵Substances of Human Origin #SoHO
🔵Medical devices
🔵Organisation of health events
Deadline: 17 October
https://hadea.ec.europa.eu/news/2023-eu4health-calls-action-grants-2023-06-15_en

🐦🔗: https://n.respublicae.eu/EU_HaDEA/status/1692476072133025831

Interested in the @EU_Commission's comprehensive approach to #MentalHealth? Join the stakeholder webinar on 21 September!
Register➡️https://hadea.ec.europa.eu/events/stakeholder-webinar-comprehensive-approach-mental-health-2023-09-21_en
#HealthUnion

🐦🔗: https://n.respublicae.eu/EU_HaDEA/status/1692513796777005290

#PlantsOfMastodon #HousePlants #shopping #MentalHealth #TheAwkwardYeti

There is no health without #mentalhealth
We have launched a call for best and promising practices, focusing on mental health promotion, prevention, & early detection and intervention.
Submit your proposals by Friday 29 September!
https://health.ec.europa.eu/system/files/2023-07/2023_mh_bestpractices_call_en.pdf
#HealthUnion

🐦🔗: https://n.respublicae.eu/ECRepMalta/status/1689275421014036480

Re @WHO_Europe 🙌young people are also in the focus of our new comprehensive approach to #mentalhealth
Join us on 10 October to meet some of the youth policy dialogue participants & hear about their wishes and priorities
Register here: https://europa.eu/!x3Wmt3
#HealthUnion

🐦🔗: https://n.respublicae.eu/EU_Health/status/1690017504314155008

Request for Mutual Aid
(Links at end of post)
.
My partner and spouse wrote this fundraiser for our family because I haven't the brain power to do this.
.

Please read, if you can:
.

We are a family of five living in Bath, #Michigan. All five of us are disabled in different ways, but we have found a way to get by and thrive for many years. However, one parent had a sudden severe downturn of health at the beginning of this summer that has left us unable to continue getting the income that we need. The parent has several chronic medical conditions, #HidradenitisSuppurativa , Elhers Danslos Syndrome, and #POTS, as well as #autism

An infection brought home from school in May has led to a cascading series of medical emergencies, which resulted in hospitalization and a surgical procedure for a deep abscess in the thigh which will take months to heal, as well as physical therapy. The parent was bedbound for over a month, causing me to lose my job. I will still be unable to get a job for several more weeks, but I will be able to resume substitute teaching once the school year begins again and the children return to school in September.

We have to get through one month without being able to work, and we are asking for help to support our family through this difficult period, so that the parent can remain on bed rest and fully recover from the medical procedure.

Our family's chronic health conditions require a very specific diet to prevent events like this. Our children also have many severe food #Allergies This makes us unable to utilize food banks. I have already tried going to many different pantries. There was only one thing that we could eat, and we could not choose what we got, so we ended up with a lot of food that we had to throw away. This is the first abscess like this that the parent has had in four years, and it came when we were low on food and had to eat something we normally would not.

We greatly appreciate any who take the time to read this. We are also unable to get basic household needs and are having to get by without many medications and other essentials. We have an Amazon wish list with household items that we need but will not be able to buy for several months, which you can find here:

#Trans #Disability #Disabled #COVID #Autistic #MentalHealth #Crisis #MutualAid #Fundraiser #CommunityCare #ChronicIllness

https://www.amazon.com/hz/wishlist/ls/2JWR2Z5DYS03F?ref_=wl_share

For direct funds here is our
PayPal link:

https://paypal.me/DFlexer?country.x=US&locale.x=en_US

RT EU Health - #HealthUnion
⚖️Join us on 10 October as we mark #WorldMentalHealthDay with a hybrid conference dedicated to the 🆕 comprehensive approach to #mentalhealth, hosted by @SKyriakidesEU.
Registration for onsite and remote participation now open: https://europa.eu/!x3Wmt3
#HealthUnion

🐦🔗: https://n.respublicae.eu/EU_Health/status/1689891899547774976

What #EU4Health calls for tenders are currently open for applications?
#HaDEA has opened 3 on #MentalHealth, secondary use of #HealthData for the EHDS and on the core services of MyHealth@EU
📝Learn more and apply before the deadlines
https://hadea.ec.europa.eu/news/eu4health-current-open-calls-tenders-2023-08-10_en

🐦🔗: https://n.respublicae.eu/EU_HaDEA/status/1689539648953921536

RT European Parliamentary Research Service
What policy options to address #MentalHealth challenges arising from #COVID19?
Watch 👇
Read 📖 https://europa.eu/!QrxGtt
@mgracacarvalho @JerkovicRomana @nilstorvalds @SR_Baldassarre @alexandrvondra @BeataSzydlo @silviamodig @mmatias_ @ZahradilJan @RasmusAndresen @nicogoncas

🐦🔗: https://n.respublicae.eu/EP_ThinkTank/status/1689523723575922688

After years of trying, 6 cycles of iui & 3 ivf transfers, we are finally due to get our miracle in February 2024.

I am looking for suggestions of recommended reading for #pregnacy & #FirstTimemum s

In particular, any recommendations to do with being #Pregnant & #Autistic, #Bipolar &/or aged 40+ would be appreciated.

#BookRecommendations #MentalHealth #FirstTimeMom

#MentalHealth is a growing concern in the EU🇪🇺. The @EU_EESC recommends the @EU_Commission
to declare 2024 the European Year of Mental Health.
The 2023 #CivilSocietyPrize will champion EU initiatives supporting people with those conditions.
🔎http://europa.eu/!6KTvpp
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Open Access Gov: Exploring neurological &amp; mental brain disorders in Europe 🧠🔬👇
European Brain Council provides a very helpful update on Brain disorders in Europe – neurological and mental alike
#brainhealth
https://bit.ly/3pQYfuT
</div>

🐦🔗: https://n.respublicae.eu/EESC_PRESS/status/1689210681386512384

Today’s fast changing world impacts everyone's #MentalHealth
With 2⃣0⃣ flagships worth EUR 1.23 billion, we're helping EU countries to make mental health a priority &amp; support those needing help.
Read more:
https://europa.eu/!XCqGfQ
#HealthUnion

🐦🔗: https://n.respublicae.eu/EU_Health/status/1689162090593071104

RT HaDEA
#EUFunding opportunity in the field of #MentalHealth📢
Check out the #EU4Health call for #tenders on mental health training and exchange programmes for more &amp; better trained health professionals across the EU
Budget: €9M
Deadline: 4 September 2023
https://hadea.ec.europa.eu/news/eu4health-call-tenders-mental-health-training-and-exchange-programmes-health-professionals-2023-06-12_en

🐦🔗: https://n.respublicae.eu/EU_HaDEA/status/1689175686055858176

Re Mental health matters
Join us on 10 October as we mark #WorldMentalHealthDay with a conference dedicated to the🆕comprehensive approach to #mentalhealth.
Hear from experts, listen to testimonials &amp; exchange on good practices.
Registration open now: https://europa.eu/!x3Wmt3

🐦🔗: https://n.respublicae.eu/EU_Health/status/1689193503044100096

Call for best promising practices in #mentalhealth
👇👇👇
<div class="rsshub-quote">
EU Health - #HealthUnion: There is no health without #mentalhealth
We have launched a call for best and promising practices, focusing on mental health promotion, prevention, &amp; early detection and intervention.
Submit your proposals by Friday 29 September!
#HealthUnion
</div>

🐦🔗: https://n.respublicae.eu/sara_saracerdas/status/1687750282795462659

How to cope with #ADHD & #CPTSD in a neurotypical world when you clearly do not fit in.

Https://mysticscapes.medium.com/adhd-coping-6a13d0e7c027

#ActuallyAutistic #PTSD #MentalHealth #MentalIllness #MentalHealthAwareness #MentalHealthMatters #AUDHD #ADHD #Neurodiversity #Neurodivergent #Neurodivergence #Mastodon #Twitter #Threads