You are the main character of your life. When you think of yourself, what stories do you hear? Many like me, hear stories of failures, of not being enough.

But those aren't who we are.

In my story I am a capable, intelligent, loving man. And that's a story I want to hear more about.

Sometimes our mental health wants us to believe the lies of shame. We must counter with who we know our character to be.

#mentalhealth #MentalHealthMatters #mentalhealthcare #MentalWellness

New blog entry about DBT coping skills, EUPD and a group therapy session. Holding myself accountable.

https://www.ruffrootcreative.com/post/l3-u4-s36-skillful-distraction-problem-solving-notes-and-stuff

#bpd
#eupd
#MentalWellness
#men
#mentalhealth
#bloggers
#hatersgunnahate
#bekind

@vault @vault Good morning to you. I'm also following you. Sending you kindness and hugs.🤗 #MentalWellness #Rocknroll

If you only watch one thing today, please listen to Michelle Obama talk about getting herself out of a fear filled mind. 💗🇺🇸

#michelleobama #MentalWellness

https://youtu.be/8gfqh-ZrHY8

„Oh, ich wünschte ich könnte, aber ich will nicht.“
Phoebe Buffay in Friends
Vielleicht sollte man öfter ehrlich zu sich selbst und zu anderen sein.

#selbstliebe #mentalhealth #mentalwellness