#MindfulMondays take time to thank someone you work with this week. The holidays are tough for some and a kind word goes a long way. #edutooter #teachers #ColinPowell #13Rules

A teaching from our beloved Thay, Thich Nhat Hanh, reminding us that it is possible to hold both pain and joy at the same time. People who are grieving can still laugh, and people who are laughing can still feel sorrow. We need not deny the presence of pain and sorrow, nor let them dominate our existence.

#MindfulMondays #PlumVillage #Buddhism