Frank · @frankmseattle
71 followers · 281 posts · Server mindly.socialThe Lazy Dude’s Quick Start Guide to #Mindfulnessmeditation : 1) there’s nothing special about sitting on the floor with your legs crossed. If you can do it, wonderful! If not, don’t sweat it. Experiment until you can find a position you can sit in comfortably with your spine stacked and your chin slightly tucked. If you need to sit in a chair, go for it. It’s my preferred position.
#mindfulness #mindful #meditation #habits #newyearsresolution #newyear
#Mindfulnessmeditation #mindfulness #mindful #meditation #habits #newyearsresolution #newyear
enzo dal verme · @enzodalverme
11 followers · 16 posts · Server mastodon.world"notice everything without allowing ourselves to be distracted by anything"
Photography And Meditation: What Do They Have In Common?
.
https://www.photography-retreats.com/blog/photography-and-meditation-what-do-they-have-in-common
.
#photography #portraitphotography #portraitphotographer #portrait #meditation #meditationpractice #meditationretreat #meditationtips #zenphotography #zen #contemplativephotography #introspectivephotography #meditativephotography #Miksang #NalandaMiksang #mindfulness #mindfulnesspractice #mindfulnessmeditation #portraiture
#photography #portraitphotography #portraitphotographer #portrait #meditation #meditationpractice #meditationretreat #meditationtips #zenphotography #zen #contemplativephotography #introspectivephotography #meditativephotography #miksang #nalandamiksang #mindfulness #mindfulnesspractice #Mindfulnessmeditation #portraiture
enzo dal verme · @enzodalverme
16 followers · 26 posts · Server mastodon.world
"notice everything without allowing ourselves to be distracted by anything"
Photography And Meditation: What Do They Have In Common?
.
https://www.photography-retreats.com/blog/photography-and-meditation-what-do-they-have-in-common
.
#photography #portraitphotography #portraitphotographer #portrait #meditation #meditationpractice #meditationretreat #meditationtips #zenphotography #zen #contemplativephotography #introspectivephotography #meditativephotography #Miksang #NalandaMiksang #mindfulness #mindfulnesspractice #mindfulnessmeditation #portraiture
#photography #portraitphotography #portraitphotographer #portrait #meditation #meditationpractice #meditationretreat #meditationtips #zenphotography #zen #contemplativephotography #introspectivephotography #meditativephotography #miksang #nalandamiksang #mindfulness #mindfulnesspractice #Mindfulnessmeditation #portraiture
Jeb · @jeb
9 followers · 29 posts · Server mindly.social@zelda
Just a few thoughts...
With #mindfulnessmeditation, all the intrusive thoughts felt for me like a hot game of ping-pong. Made me nervous.
A little #zenmeditation may help if you crave more structure and sharing of experience with others.
#walkingmeditation helped me finally get comfortable - the add'l sensory input reduced my intrusive thoughts enough that I could advance.
It could also be that you have feelings nearing the surface, and they're ready to come out.
#Mindfulnessmeditation #zenmeditation #walkingmeditation
Phys.org · @physorg_bot
153 followers · 7641 posts · Server social.platypush.techReferenced link: https://medicalxpress.com/news/2022-07-mindfulness-meditation-pain.html
Discuss on https://discu.eu/q/https://medicalxpress.com/news/2022-07-mindfulness-meditation-pain.html
Originally posted by Phys.org / @physorg_com@twitter.com: https://twitter.com/medical_xpress/status/1545519326702215170#m
RT by @physorg_com: #Mindfulnessmeditation reduces #pain by separating it from the self @ucsandiego https://journals.lww.com/pain/Abstract/9900/Disentangling_self_from_pain__mindfulness.127.aspx https://medicalxpress.com/news/2022-07-mindfulness-meditation-pain.html