Just did this yoga practice and it was what I need today.
https://youtu.be/6krzgrpYT5Y

#MoveIt2020 #yoga

OK, I'm craving some yoga today. Let's see how I can modify a normal yoga class to keep the strain off my injured foot. #MoveIt2020

Here's a wild idea: Setting up a video chat and doing workouts from #darebee (https://darebee.com ) together. I'd picture something light, no-equipment that takes about 30 minutes, maybe including a light warmup and some stretching.

How about the hashtag #WorkOutTogether? Or #FediGym?

I'd only need a video chat service that works with shitty rural German internet and isn't Skype.

Anyone interested?

#MoveIt2020

I did day 4 of "Zero Hero" https://darebee.com/programs/zero-hero.html?showall=&start=4 and day 7 of Ironborn by #darebee today: https://darebee.com/programs/ironborn-program.html?showall=&start=7

After that, I took about 20 minutes to stretch and foam roll.

I just love strength training, and even my former dislike for core strength exercises is getting milder. But I dread cardio stuff at the moment.

#MoveIt2020

It's time for a workout. Off to pump some iron!

(Writing this mainly to kindly nudge myself to actually do it.)

#MoveIt2020

I did quite a bit for #MoveIt2020 yesterday, gonna post it after breakfast :)

Today's #MoveIt2020 things:

#Darebee's Epic 5, Day 26 (modified) and Total Abs Day 27.

Otherwise, I had a day that was a fair bit of standing in the kitchen, but mostly sitting in front of my computer.

#MoveIt2020 stuff today:

#darebee's Epic 5 Day 24 https://darebee.com/programs/epic-five.html?showall=&start=24 - couldn't do it all in one go, so I took some breaks;
Total Abs Day 26 https://darebee.com/programs/total-abs.html?start=26 on Lvl1;

and #ywahome day 12.

Also, we took a 1-hour walk while it was snowing a wee bit. #FrozenFeet2020

Did this Yin Yoga sequence by Yoga with Kassandra as my morning yoga: https://youtu.be/O0uZGJAiRI4

#MoveIt2020

#ywahome day 11. That Humble Warrior made my quads burn!

Also, hauling some more furniture around. We will be done with that soon (at least for the time being). #habitatupgrade
#MoveIt2020

I did #ywahome day 10 with the wife yesterday.

Nice, slow session with a bit of leg strength. Standing and hands-free.

#MoveIt2020

My #MoveIt2020 things for today: Biking to town hall to renew my ID card, stopping by the store on the way back, doing several hours of cleaning up, probably assembling furniture later tonight.

Oh, and I did about 12 minutes of Kundalini yoga this morning.

As I had assumed, today was a day with pretty little in the way of sports. Did a very light 13-minute Kundalini Yoga session in the morning, then a lot of walking (might have been over 2 hours on my feet) and closed off things with the last day of the #Darebee Power Grip challenge.

Good Night!

#MoveIt2020 #FrozenFeet2020

I walked a fair bit today, as I will tomorrow. Other than that, I didn't do any #MoveIt2020 stuff, and I won't for the coming few days (probably until Friday), because there's a *lot* of stuff I'm taking care of. Among other things, I'm finally going to go to driving school (I intend to sign up tomorrow) and we're getting a large piece of new furniture on Thursday.

Good lord! First of all shoutout to the yoga mat for actually doing what it was supposed to do, meaning I didn't start slipping when I started sweating.
I also learned that I'm too fat and inflexible and unfit for western fitness yoga and I hope #YWAhome will get easier because I basically just died. My ghost is typing this.
But I did it so now I'm officially taking part in #MoveIt2020

Did a bit of moving my body today!

First I did Day 29 of the PowerGrip Challenge from #Darebee. Then:
#ywahome Day 9
Day 25 of Total Abs https://darebee.com/programs/total-abs.html?showall=&start=25
15 minutes stretching and foam rolling

#MoveIt2020

My yoga mat is coming tomorrow so maybe I can belatedly join #MoveIt2020

Did my #darebee workouts today as well!

Total Abs Day 22 Lvl 1 https://darebee.com/programs/total-abs.html?showall=&start=22

Epic 5 Day 22 (epic, but with knee push-ups instead of regular ones) https://darebee.com/programs/epic-five.html?showall=&start=22

Power Grip Day 26 https://darebee.com/challenges/power-grip-challenge.html

#MoveIt2020

In other #MoveIt2020 news, I think a walk through the complete IKEA store (yesterday) counts as a long walk, doesn't it?

We had an accidental bit of #FrozenFeet2020 because our train home was cancelled and we had to wait half an hour for the next one.

#ywahome day 6 before breakfast. That was :blob_dizzy_face: but now I can look forward to some easier sailing :)

#MoveIt2020