Wowsers! It feels sooo good to get everything planned done & have a little half hour for a look see on Mastodon before supper.

That's it. Saving the last handful of dice (spoon & a half) for tomorrows get-up-'n'-go or so goes the theory.

#MyDay #MyLife #TiredButOkay

Happy Friday mastodon- hope it’s a good one #MyDay #DogsOfMastodon #garden #Brisbane

Hello there. 💫 I had a bit of an intense EMDR session today and it’s left me feeling completely exhausted. Couch and cooking shows for me tonight I think! How’s your week going?

#MentalHealth #MentalHealthAwareness #MentalHealthMatters #Anxiety #MyDay #Hello

The kids are on school holidays #MyDay #Brisbane

Views from my weekend and #Monday #MyDay #brisbane

That moment when you arrive in the tech capital of the world and your Uber doesn’t work, forcing your theater’s general manager to come pick you up at the airport.
#SiliconValley #MyDay #YouHaveToLaugh

Trying a new slow cooker recipe this morning #spices #cooking #MyDay

Happy birthday to me. Thanks for remembering everyone. #MyDay

Mostly worked on some Immersive Labs on modern encryption, but if I get a chance will watch some YouTube vids on Object Orientated Programming (OOP) this afternoon in between creating documentation.
#MyDay #Friday

Hello from the edge of the fog! ☁️ The anxiety haze I’ve been in today has started to lift and I could cry with relief. I’ve got no idea where that came from. I have an appointment with my psychologist tomorrow and then one with my GP so that’s good timing. Could also be a contributing factor since healthcare stresses me out so much! Brains are tricky aren’t they?

Thank you, as always, for being there magical Masto community. 🍄

#MentalHealth #MentalHealthAwareness #MyDay #Anxiety #Grief #cPTSD #ThankYou #Wellbeing #Depression

I’ll be happy if I can stay out of bed today (until tonight when I actually want to go to sleep!). I know I need to go easy on myself but sleeping during the day seems to increase my anxiety. I wake up feeling panicky, even though I go to sleep feeling safe and warm. 🎢

So! I’ve put on the ABC News channel so there is constant chatter. 🎤 I’m working in my study but when I feel overwhelmed I’m going into the lounge room instead. Tiny things make a difference sometimes and this week I think this is the change I need.

#MentalHealth #MentalHealthAwareness #Anxiety #cPTSD #MyDay #MyHome

Hello from my garden where I’m doing some last minute emergency watering. 37 again today, and hotter again tomorrow! My tomatoes were starting to become sundried before they even ripened. 😂 🍅

I can feel my anxiety sitting above my shoulder, hovering. I’m not sure why. I’ll spend some of today exploring it so it doesn’t grow and become a panic attack. Mental health is hard! It takes so much constant work to keep it manageable at the moment.

Sending out magic to you all. 💫 I often feel guilty that I’m quiet on here but know that I’m always reading, absorbing and caring. ❤️‍🩹 This place feels safe and I love you all for that. As someone who finds it hard to leave the house, it means more than I can describe to find a safe “place”. Xxx

#MentalHealth #MentalHealthAwareness #Anxiety #MyDay #Hello #cPTSD #Healing

Good afternoon everyone! 💫Sending hot but still magical vibes out to your all from under the vortex fan. Im lying in my bedroom, it’s dark, my pup is next to me, the fan is creating just-under-hurricane winds. Perfect! 🐼

I’ve got a week off therapy! I didn’t set out to have time off, it just happened with scheduling but I’m excited. It’s nice to have a break sometimes and I feel fortunate that I’m in an ok enough place that it won’t impact me. 💫

Oooof this heat! 🫠 Stay cool fellow heatwavers! 🤙

#MyDay #MentalHealthMatters #MentalHealthAwareness #MentalHealth #Anxiety #cPTSD

Good morning!💫 I’m off to my weekly retail shift. My anxiety is low-ish, I’m feeling confident-ish, and I’m looking forward-ish to it. I’ll take it! Ishes are all I need. 🫠💕Have a fab day you magical people. ❤️‍🩹 #MentalHealthAwareness #MentalHealth #Anxiety #MyDay #Magic

Hello everyone! How is your day so far? I’m going to my very first exercise class tonight and I’m nervous, anxious (as always) and excited! It’s a kind of dancing yoga thing? I’m not sure exactly but I’m going to give it my best! I’ll report back tomorrow I’m sure. Ooooooof. Little anxiety peaks happening! Pushing through! #MentalHealth #MentalHealthMatters #Anxiety #MyDay

Hello! It’s a sunny gorgeous morning here. I’m having coffee and trying to still my mind.

Hoping your anxiety is manageable today. Be still for a second if you can, notice a dancing shadow, a weed with an interesting silhouette, the sound of water filling a glass, these tiny seconds of magic. I’ll be trying to find them. 💫 #MentalHealth #Anxiety #cPTSD #MentalHealthMatters #MentalHealthAwareness #MyDay #Magic

Hello from beneath the fan. I’m eating crackers and hommus and enjoying the wind vortex. It’s stilling my mind.

I visited toxic family yesterday and it’s left me feeling exhausted but very confident on my decision to limit contact. I’ll continue to text and visit occasionally this year and see how it goes alongside therapy. 💫

Sending magical vibes out to you all, a pretty leaf, a satisfying silence after a loud noise, a gentle breeze, all these tiny tiny fleeting magical moments. 💫 #MentalHealth #MentalHealthMatters #cPTSD #Anxiety #MyDay #Magic

Search... post... laundry... search... organize... post... shred... search... post.... post.... laundry.... search... post...

#MyDay

Hello everyone! 💫 Me again chattering on about my mental health. I did a therapy session this week mainly around my recent panic attacks at my retail shifts. We did eye movement stuff and visualisations. I’m hoping it helps in the moment tomorrow if any sneaky panic arises!

I hope there’s a little bit of magic in your day; today and tomorrow!🌟 Thank you for following along with this healing journey of mine! cPTSD is a tricky one but im determined to live the life I want to.

#MentalHealth #MentalHealthMatters #Anxiety #cPTSD #Hello #MyDay #Wellness

Komplizierter Termin beim #Diabetologen. Der #HbA1c ist gestiegen, bereitet dem Arzt bislang wenig Kopfzerbrechen.

Dafür wurde die #Medikation zum Thema #Cholesterin geändert. Noch ne neue Tablette dazu #würg. Ich kann bald nen Laden aufmachen.

Wenigstens habe ich nun das #Testkit zur #Darmkrebs #Vorsorge \o/

#Arzttermine #toDo #myDay