How do I want to feel today? I think I want to be focused and chill.

What can I do to make that happen? Well, the best thing is to get some shit done early so the rest of the day can be hunky-dorey.

#NerdFitness #DailyWin

Bench day! No personal records today - no trainer/spotter so I’m not lifting a barbell I’m not positive I can rack again unassisted - but a _lot_of reps a bit lighter and thats a different kind of good. #nerdFitness

Another personal best deadlift today! Very pleased with my progress. #NerdFitness

175, 3 sets, bookended by 2 sets of 155. A little better every week. #Bench #NerdFitness

I've been following the guys at #NerdFitness for years, and they've always done great stuff on fitness and levelling up your life, but I think this, for #TransgenderAwarenessDay, is their best ever. 3 strategies for removing body judgement, including tips for making gyms a more welcoming and safe place for EVERYONE. Great stuff.

https://youtu.be/y5AHtS6BMCI

Nice progress continuing on my lifting. The weights I'm moving are nothing to write home about for longtime dedicated fitness people, but I'm happy with my progress in just six weeks of serious commitment.

I will likely need some repairs done at some point that will put the squats and deadlifts on the shelf for a while, unfortunately, but that will be a chance to focus on core and cardio, right?

#nerdfitness

Here's a year. There's not a MASSIVE difference but I am about 10 pounds heavier in the bottom photo (today) than I was in the top (last year).

I've added much weight to my sets over the year and have gotten more comfortable instructing others. It's been great.

If you're thinking about exercising this year, remember to take it slow. Embrace the setbacks, not as a failure, but as part of the process. If you miss a day, it's not all over. If you miss a week, you can start again.

#NerdFitness

:ablobcatwave: I am a coder from #NewEngland deciding where to apply my 25+ years of software exp. (climate tech probably). My hobbies of late have been #genealogy, #gardening, and #chess. I am struggling to reboot a #fitness habit back into my life (using #NerdFitness to gamify this). For most of my life I have kept a #dream journal and practiced ritual #magick (the #Thelema variety). Other interests: #QuantumComputing, #astrophysics, #productivity, #Zettelkasten. #introduction #introductions

I’m an older dude working on getting in shape with a body weight routine. Inverted rows are completely kicking my ass. Like, many weeks with zero progress. I’ve really gotta find some exercise to creep some progress in there.
#NerdFitness #bodyweightfitness

I picked up the Nerd Fitness "NF Journey" app earlier this week. I've done NF bodyweight exercises off-and-on for a few years, but recently noticed that they have an app to gamify fitness. So far I'm enjoying the adventure. Any other #NerdFitness people out there?