Today marks four months in to my ‘Dry January’ and it has now turned into ‘Sober Spring’. Hand on heart wish I could say I’m feeling the health benefits - but the underlying reasons for doing this is where I’m at: Middle age, high blood pressure, general fat boy syndrome and family history is in the genes. But onwards into May it goes. We continue! Ready to go again. #dryjanuary #soberspring #boozefree #boozefreeintwentythree #alcoholfree #noalcohol #sober #sobriety #health #wellbeing #wellness

Hello Monday. Another little reminder popped up on my phone. 16 weeks in with no alcohol. I’d say I’m well into the groove now. With everything else that’s going on health wise, things stay as they are for the foreseeable. That could be weeks, months or in fact forever. You can’t crave what you don’t miss. #noalcohol #alcoholfree #boozefreeintwentythree #dryjanuary #sixteenweeks #soberspring #notmissingit

#silence #nosmoking #noalcohol #beach #thailand

Here’s to another 12 weeks of frothy coffees and pomegranate juice. Next stop 100 days. #dryjanuary #NoAlcohol #alcoholfree #boozefree #BoozeFreeInTwentyThree

Another milestone. 80 days into Dry January. I am proud of this accomplishment. I just need to sort my physical activity out then maybe I’ll start to feel a bit better about myself. #DryJanuary #alcohol #noalcohol #alcoholfree #boozefree #boozefreeintwentythree

Currently on Day 52 of Dry January. Don’t want to boast or post regularly about this but I feel so much better in myself. The reset is just what I needed. I want to go long enough to say I don’t drink any more and that’s a big commitment. Therefore no posts about this on any other platforms. Just me saying I’m on with it and I am enjoying the challenge. Just another one of 2023’s life changing decisions. #alcohol #alcoholfree #dryjanuary #noalcohol #teetotal #BoozeFreeInTwentyThree

The absolute clarity has returned. The total control over my feelings and emotions and not being a passenger in my life any longer. No longer a slave to someone else’s thoughts or opinions. Nobody living in my head rent free. Removing alcohol from my life has done that and long may it continue. #alcohol #noalcohol #teetotal #regaincontrol #getyourlifeback #youcandoit #lifechanging #newstart #newbeginnings #newlife #daybyday

Happy with that this morning. For a genetically pre-hypertensive / hypertensive middle aged man. Dry January moves into February. It’s the right thing to do at this point in my life. #BoozeFreeInTwentyThree #boozefree #NoAlcohol

Todays #NoAlcohol adventure xxx #BrewDog Hazy AF … which it is indeed!

How does ‘#NoLo’ #beer and #wine actually work? Featuring yours truly 😊🥂🍻 #NoAlcohol #yeast https://cosmosmagazine.com/health/nolo-non-alcoholic-beer-wine-south-australia/

С Новым 2023 годом! ☕🐈‍⬛ по традиции - #безалкогольныедни

Как играть вот в такие шахматы?
🌸🌺🌸🌺🌸🌺
Happy New Year 2023! ☕🐈‍⬛ #noalcohol new year tradition

How would you play this kind of chess?

#фрагментированнаяреальность
#ДжимДжармуш
#fragmentedreality
#JimJarmush

Not beyond the realms of possibility that this has been done to grab the headlines and push all the human rights abuses down the agenda a bit.

https://www.bbc.co.uk/sport/football/63674631

#WorldCup2022 #Qatar #NoAlcohol

I've managed 3 months without alcohol. The last time I got to this point I went back to drinking but not in such a rush to do that this time. We'll see what happens. One day at a time and all that! #Sober #NoAlcohol