The Paleo diet suggests lots of food rich in B12, such as clams and liver, or you may just consider using a supplement. Melatonin is often used as a sleep aid.

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Taking various Vitamin supplements together is not healthy at all. It is hazardous. Avoid taking multiple supplements at a time. Always consult your health professional before you take any Vitamins.

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Vitamin D is a supplement essential for oral health. With other benefits, Vitamin D helps absorb calcium better, which makes your teeth stronger and prevents gum bleeding as well as other oral problems.

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Vitamin B1 is an essential micronutrient that our body cannot produce. Therefore, Vitamin B1 enriched foods should be a part of our diet as it is beneficial for our cardiovascular health.

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