Semaine de folie à l'observatoire de Haute Provence #OHP. Quelques résultats #spectro en vrac ici : http://www.astrosurf.com/topic/163160-stage-spectro-ohp/?do=findComment&comment=2313878

Workout tonight:

Overhead Press: Warm ups, 1x6 @ 155 (80% 1rm), 4x5 @ 145lbs.
Push press: Quick warm up, 4x7 @ 135lbs. Failed last two reps of the last set.
Box jumps/dumbbell press supersets: 3x6/3x9 @ 35lbs each hand.

I'm 95% of the way back from the colds. Thinking the heat, being if schedule for a number of weeks, and my diet and starting to impact things. This shouldn't have felt so hard for me tonight. Oh well!

#fitness #gym #pressing #ohp

Tonight's workout:

Deadlifts: warm ups, 1x6 @ 265lbs (80% 1rm), 4x6 @ 255lbs (a bit over 75% 1rm).
Overhead press: warm ups, 4x5 @ 145lbs (a bit under 75% 1rm).
Bicep curls/skull crushers: 3x15 @ some very light weight.

This workout was not supposed to feel so difficult. The deadlifts weren't too bad, but the presses were rough. Just took forever to get any energy going. Guessing either still leftover illness or a new illness starting. Argh!

#fitness #gym #deadlift #ohp

Workout tonight:

Overhead Press: 1x3 @ 175lbs, 4x5 @ 155lbs.
Thrusters: 2x3 @ 155lbs plus a bunch of false starts and botched reps.
Front Squat: 2x3 @ 155lbs
Rear delt flies/Dumbbell Curls/Dumbbell squat: supersets, 2x10 @ 20lbs each hand, 2x10 @ 55lbs.

Last time I wanted to go to sets of 5 on the thrusters. lol. Didn't happen tonight, but oh well. Really happy with the triple at 175lbs. Hoping I can get that consistently and push 185 into doubles range.

#weightlifting #ohp #thrusters

Workout tonight:

Overhead Press: 1x5 @ 155lbs, 1x2 @ 175lbs, 4x5 @ 155lbs.
Thrusters: 3x3 @ 155lbs
Front Squat: 1x3 @ 155lbs
Rear delt flies/Dumbbell squat: supersets, 2x12 @ 20lbs each hand, 2x10 @ 55lbs.

I jumped over to a front squat during the thrusters because my right arm was on fire after all the pressing work. Luckily it cooled down quickly, so not big of a deal. Def want to go to sets of 5 next time.

#weightlifting #ohp #thrusters

:ablobcatwave: Happy Friday to you! Do you know about overhead projectors? Younger I used to have them at school. I remember the teachers closing the lights and it was sometimes an internal fight about staying awake or not! Hahaha! 🤣

#OverheadProjector 📽️
#OHP 📽️

References:
- http://obs-hp.fr/histoire/193/spectro_ELODIE.shtml (in 🇫🇷 )
- https://aas.aanda.org/articles/aas/pdf/1996/14/ds1106.pdf

Pictures are my own (A. Santerne / OHP-CNRS), from the #OHP /
CNRS Images, or from
Geneva Observatory.

#ThreadEnd

I hope you enjoyed this thread.

#astronomy

We are looking for innovative researchers & practitioners who developed a body of research in the field of occupational health psychology
Do you think this might be you? Apply to Eusebio Rial-González Innovation & Practice Award in #OHP before 30 April ➡️ https://bit.ly/OHP-award

🐦🔗: https://nitter.eu/EU_OSHA/status/1513426848520278016

Dash cam shows the moment a vulture flew into windshield of Oklahoma highway patrolman on the way to a call
https://kfor.com/news/local/dash-cam-shows-the-moment-a-vulture-flew-into-windshield-of-oklahoma-highway-patrolman-on-the-way-to-a-call/

#oklahoma #ohp #birdstrike