I've had terrible #sleep my ENTIRE life (#insomnia, #fatigue, #RLS, #PLMD, #OSA, etc. etc. etc...)!
I've spent MANY years working on my sleep hygiene to make the best of it, but still have difficulty shutting my brain off to fall into a deep sleep.
Medication and relaxation is great for this, but is almost impossible when your #ADHD brain keeps shouting random things at you like it's constantly refreshing wikipedia's "random page" link and reading the results...
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Why You Are Rubbing Your Feet Together When Falling Asleep

https://au-ti.com/2021/08/06/why-you-are-rubbing-your-feet-together-when-falling-asleep/

#Restlesslegssyndrome #Sleepissues #Internet #Stimming #Autism #News #PLMD