Anxiety disorders are actually really really debilitating. It's awful to spend months or years of your life in fear of things that no one else is afraid of. Or you entire life in my case. I've learned to try to have fear coexist with happiness or joy but it is really hard. If I didn't try I would never enjoy anything. The anxiety isn't going to stop, so what choice is there.

I get very frustrated when people claim that anxiety is not a disability or included in neurodivergence. My anxiety has only even meant I was pushed further out of society, never included. I feel just as excluded from society for being autistic as I do for having anxiety disorders. It's the same fight for me.

That's my experience at least.

#anxiety #Neurodiversity #autism #ActuallyAutistic #neurodivergent #mentalHealth #mentalHealthMatters #PanicAttack #panicDisorder #DisabilityPrideMonth #Disability

First panic attack on #ADHD meds, felt way less traumatic, shorter, no RSD shame hangover type thing afterwards, which is a first.

Still not my favorite thing to go through, of course, but this was a dramatic improvement. The lead up to the #PanicAttack was pretty much exactly the same.

#AuDHD #ActuallyAuDHD #ActuallyAutistic #ActuallyADHD #ADHDMeds

Now, instead of wisely doing another coat of primer, I had an unrelated #PanicAttack and worked my methods. Fuck you, #CPTSD.

Part of that was doing more detail work, this time masking the hull around the fins, intercoolers, and end-rings of the nacelles so I could start painting the details their vaious shades of gray the #TOS #Enterprise had. This is more difficult than one might think. The greys have to mesh well together and color-matching the OG physical model is a nightmare.

I think it's change... the last time I had a #panicAttack was the day I got the cat to babysit and today the cat went home, so I think that kind of variability triggers it even if it seems minor, it's still like a sudden change and my body's all like nahhhh fuck this what's going on

Hello everyone! 🌸 How’s your day going?

I worked my 5 hour shift yesterday and held on by the skin of my teeth. It felt like a panic attack was constantly shadowing me but not actually developing. Still manageable though unlike the actual panic attack shift. 😫 Here’s to the next one being easier!

I hope you find some magic in your day. I’m going to head out to the garden shortly.

#mentalhealth #mentalhealthmatters #adelaidehills #cptsd #anxiety #panicattack

Send this #gif to your #vinyl loving #friends to cause them a small #panicattack

Update: posted at a bad moment but now I’m out the other side and as always the world is brighter. Thanks for letting me yell into the void! 💫

Sometimes the anxiety is so dark and hard to see out from. It washes over me and then builds up like a fog. My chest hurts, I feel panicked and scared. I’m just in my lounge room but my body is responding like there’s a tiger on the couch with me. I’m so tired of anxiety. I’m physically exhausted.

#mentalhealth #cptsd #anxiety #panicattack #mentalhealthmatters

Hi everyone! I’m Irene from Taiwan. I was formally diagnosed with anxiety disorder around 4 years ago. However, I also struggled with depression and panic attack while anxiety attack occurs. 5 months ago, I got COVID-19 and seems to have post COVID symptoms. So glad to join this server and hope to share experience with people with similar issues or interested in related issues. Thanks for reading :)

#introduction #AnxietyDisorder #PanicAttack #depression #COVID19 #PostCovid #Taiwanese

"How I Turned Anxiety Into An Album" - #VenusTheory

https://www.youtube.com/watch?v=Az4Szbr5rDY&ab_channel=VenusTheory

#Music #MusicProduction #SoundDesign #YouTube #Vlog #Vlogging #Stress #SelfRespect #PanicAttack #PanicAttacks #Depressed #Depression #MentalHealth #MotionsAndEchoes

#MH #PanicAttack #humour

As a person who is subject to panic attacks, I chuckled.

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