This was a day I was #bedridden (like the vast majority of my days). #Stress (I suffer from #SocialAnxiety, general #anxiety & resultant #PanicAttacks) placed me in the fat-burning zone for nearly 10.5 hours. And this, whilst not occurring every single day, is the dominant feature of my Fitbit reports. No #AntiAnxiety meds for nearly 5 months.

No #medications No #SocialCare Minimal #FoodAndWater No #HygieneSupport No help with #Dressing etc.

I know there are much more pressing life urgencies in the world, and I’m embarrassed about my #WhitePrivelge Wanting to connect with other #mad folx. My child and I’s support puppy was tragically killed in a hit and run car accident in front of me. We’re so #heartbroken He helped me with my #panicattacks and supported my child during reflux and when she was extremely ill with #covid19 He was a natural #disability support for our family during the ongoing #isolation and #ableism #noadvice

Today I went in to have some fluid drained from around my spinal surgery site that was pressing on nerves. My #anxiety was almost maxed out. I was terrified and sweating by the time the doctor came in. I’ve had many injections in my spine and they have all been horrific experiences. Thankfully the doc listened to me and worked quickly. He drained about 8ccs of fluid. I am feeling a little better. Perhaps soon I will be able to paint and go for walks again…

#mentalillness #cptsd #Panicattacks

I don't suffer from nightmares or PTSD, but this is truly an exciting development for the #AppleWatch to help manage it.

Wonder if they'll be able to eventually use the watch to help with #anxiety and #panicattacks

https://medium.com/swlh/apple-silently-launched-a-new-sleep-feature-with-nightware-that-can-actually-stop-nightmares-17109b3c18c2

"How I Turned Anxiety Into An Album" - #VenusTheory

https://www.youtube.com/watch?v=Az4Szbr5rDY&ab_channel=VenusTheory

#Music #MusicProduction #SoundDesign #YouTube #Vlog #Vlogging #Stress #SelfRespect #PanicAttack #PanicAttacks #Depressed #Depression #MentalHealth #MotionsAndEchoes