Kit Muse · @KitMuse
224 followers · 281 posts · Server eponaauthor.social

Episode 20: Ableism in the Guided Meditation Space, an Interview with Emma Barnes
In this interview Emma Barnes, we chat about the big problem of ableism in the meditation space (and we talk about yoga, too) and how the image of a thin, whit
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#PodcastEpisodes #ableism #guidedmeditations #meditationforadhd #meditationforautisticpeople #meditationwrongs #neurodivergentmeditations

Last updated 1 year ago

Kit Muse · @KitMuse
214 followers · 255 posts · Server eponaauthor.social
Kit Muse · @KitMuse
209 followers · 240 posts · Server eponaauthor.social

Episode 18: Rethinking Our Stories
What stories are you telling yourself? When you hear voices or narratives in your head talking about you, your choices, your life, whose voices are they? Where did they come from?

One of the hardest and most important things late diagnosed (and all diagnosis configurations from self dx to
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#PodcastEpisodes #CulturalNarratives #narratives #PersonalStories #reframing #SocietialNarratives

Last updated 1 year ago

Kit Muse · @KitMuse
202 followers · 220 posts · Server eponaauthor.social

Episode 17: Rekindling Yoga’s Power of Liberation
Liberation has been forgotten in the modern yoga movement, especially modern postural yoga, from which today's yoga studios, yoga teacher trainings, and yoga organizations have arisen. And yet, if we put the liber
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#PodcastEpisodes #DisabilityLiberation #liberation #MadLiberation #NeurodivergenceLiberation #RacialLiberation #YogaAndLiberation #YogaMeansUnion

Last updated 1 year ago

Kit Muse · @KitMuse
185 followers · 169 posts · Server eponaauthor.social

Episode 16: Same Foods and Wellness
Today's show discusses same foods within the context of being neurodivergent and chronically ill. We discuss how food is trust and how same foods represent a trust with your body, which is vital to feeling safe and well. We'll also talk about how same foods help wellness, and how they present chal
podcast.chickenyogi.com/episod

#PodcastEpisodes #eatingbetter #eatingpatterns #neurodivergenteating #samefoods #wellness

Last updated 2 years ago

Kit Muse · @KitMuse
178 followers · 150 posts · Server eponaauthor.social

Weight Loss Programs & Weight Stigma
Did you know you can now "watch" our podcasts on YouTube? Check it out and subscribe to our channel.

The entire weight loss industry is built around two things: control and making money. Except our weight isn't an indicator of health and it isn't something that's 100% under our control. In this episode
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#

#PodcastEpisodes #Noweigh #weightbias #weightloss #weightstigma #weightwatchers

Last updated 2 years ago

Kit Muse · @KitMuse
175 followers · 130 posts · Server eponaauthor.social

Safety is Required for Wellness
CW: This podcast episode mentions within the context of needing safety in all aspects of our lives the topics of: restrictive eating, diet plans (like Weight Watchers), physical safety, physical assault, and sexual harassment and assault.

This episode is very close to my heart and
podcast.chickenyogi.com/safety

#PodcastEpisodes #cptsd #disorderedeating #emotionalsafety #gendersafety #physicalsafety #safety #worksafety

Last updated 2 years ago

Kit Muse · @KitMuse
171 followers · 118 posts · Server eponaauthor.social

What’s Wrong With the Narrative of Control
On the blog lately I've been talking about connection and how the wellness wheel doesn't exist in isolation. Last episode, I talked about expanding the wellness wheel by adding charkas and energy work. However there's one thing that both our western health and wellness models and the mindset manifestation/Law of Attraction (
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#PodcastEpisodes #LOA #manifestation #mindset

Last updated 2 years ago

Kit Muse · @KitMuse
168 followers · 115 posts · Server eponaauthor.social

Episode 12: Expanding On The Wellness Wheel
In this episode, we take the Free Range Wellness Wheel and expand it to provide a path towards finding holistic, radical wellness. Each section of the wheel can be taken into its own wellness wheel in order to provide a fuller picture of that area and the steps toward finding wellness. This also means dis
podcast.chickenyogi.com/episod

#PodcastEpisodes #chakras #energeticsystem #koshas #WellnessWheel

Last updated 2 years ago