Those of us on the spectrum are very familiar with stress, anxiety, panic and general dysregulation. Here are some wonderful yoga techniques that will calm your over active vagal response. Sometimes we need to employ our body to deal with trauma response. We cannot always think our way out of it. I found this video extremely helpful. #anxiety #panicattacks #yoga #breathwork #meditation #Polyvagal

https://youtu.be/2rJvWLN8rtE