Sagartron · @Sagartron
42 followers · 604 posts · Server mastodonapp.uk
Preston de Guise · @backupbear
253 followers · 788 posts · Server tech.lgbtFirst day of annual leave went as per usual: spent most of the day super weary. It's like my body goes "...and chill...!"
Mind you, I still managed 45 minutes of #PowerPlate and 8km walking so I at least kept active enough.
Preston de Guise · @backupbear
243 followers · 713 posts · Server tech.lgbt#Introduction v2.
I'm a #DataProtection (#storage #backup etc) #greybeard now working in #ProductManagement. Currently living in #Naarm (#Melbourne, #CliftonHill). When I'm not working very odd hours I'm either writing another book, spending time with my #husband and #cat or playing #Minecraft for some #mindfulness. Fiercely #leftist and pro #science. Also a huge #ScienceFiction fan (#DoctorWho #StarTrek #Stargate etc). Been on #keto for 2+ years and nuts about #PowerPlate.
#introduction #dataprotection #storage #backup #greybeard #productmanagement #naarm #melbourne #cliftonhill #husband #cat #minecraft #mindfulness #leftist #science #sciencefiction #doctorwho #startrek #stargate #keto #PowerPlate
backupbear (Preston de Guise) · @backupbear
188 followers · 449 posts · Server tech.lgbt
backupbear (Preston de Guise) · @backupbear
177 followers · 317 posts · Server tech.lgbt
Ok baby, after a few days of only using you for massage due to injury, we’re going to do a full workout this morning. Mwah. #PowerPlate
backupbear (Preston de Guise) · @backupbear
177 followers · 314 posts · Server tech.lgbtOne of my shoulder blades had been out for the last 4 days -- constant pain. It's finally settled this afternoon and it's refreshing not feeling that crotchety sadness that comes with non-stop pain. I'd like to think a few days of #Theragun and #PowerPlate massage has made the critical difference.
backupbear (Preston de Guise) · @backupbear
89 followers · 128 posts · Server tech.lgbt
backupbear (Preston de Guise) · @backupbear
89 followers · 128 posts · Server tech.lgbt
That joyous exhausted + refreshed state you get into after an intense 45 minute #PowerPlate workout.