#VitaminD is always a good choice for optimal #health

https://newstarget.com/2023-02-09-vitamin-d-found-to-prevent-diabetes-study.html

#prediabetes #diabetes #study

#VitaminD is always a good choice for optimal #health #prediabetes #diabetes #study

https://www.naturalnews.com/2023-02-09-vitamin-d-found-to-prevent-diabetes-study.html

Today is #worlddiabetesday

+If you are 30+ then check your #hba1c atleast once a year (safe range is below 6)
++if PP sugar (after food) is high then need to take medication prescribed by doctor

Risks for #preDiabetes #metabolicSyndrome

1. High fat (triglyceride) ‐ this indicates excess carb consumption that is being converted to fat
2. High fasting sugar ‐ this indicates diabetes not in control (buckle up)
3. Low HDL (good) cholesterol - this indicates poor physical activity (do something)