Transform Your Life in 1 Minute: Secret Meditation Technique
https://www.youtube.com/watch?v=hCcuitD4Lc8
Take a break and try this simple one-minute meditation technique! All you need is a quiet place to sit, and with consistent practice, it can help reduce stress, become more present, and manifest your desires.
#mindfulness #manifestation #Meditation #ChangeYourLife #QuietPlace #DeepBreaths #FocusOnBreath #ObserveThoughts #PresentMoment #ReduceStress #ManifestDesires #ConsistentPractice
#consistentpractice #manifestdesires #reducestress #PresentMoment #observethoughts #focusonbreath #DeepBreaths #QuietPlace #changeyourlife #meditation #manifestation #mindfulness
Just Now
from #DreamState - #Awakening suite
#newrelease #newmusic #listen #nowplaying #dreams #awake #presentmoment
https://songwhip.com/stanstewart/just-now
#dreamstate #awakening #newrelease #newmusic #listen #nowplaying #dreams #awake #PresentMoment
4/4
It doesn't matter what happened in the #past; we can learn from it. And it doesn't matter how #scary the #future ahead looks, that is not where we are in this #PresentMoment and it may not be where we will ever be. #Mindfulness and learning how to #BePresent is something I look forward to expanding upon in the #NewYear2023. π
What are some of the #lessons you've learned in your #YearInReview2022 ?
#yearinreview2022 #lessons #newyear2023 #bepresent #mindfulness #PresentMoment #future #scary #past
3/4
But perhaps it is achieved by our #inward #transformation.Our #InwardJourney, and how we view ourselves as our #InnerWorld is an expression of our #OuterWorld. We are the same in a lot more ways than we are different.
The final major #lesson I learned in #2022, is to remain #present. Looking too far ahead into the #future, or lingering too long in the #past can both be really unhealthy for the mind. Appreciating where we are, in this #PresentMoment is #grounding.
#Grounding #PresentMoment #past #future #present #lesson #outerworld #InnerWorld #InwardJourney #transformation #inward
βIt is through gratitude for the present moment that the spiritual dimension of life opens up.β βEckhart Tolle #PresentMoment #Mindfulness #Meditation
#meditation #mindfulness #PresentMoment
βIt is through gratitude for the present moment that the spiritual dimension of life opens up.β βEckhart Tolle #PresentMoment #Mindfulness #Meditation
#meditation #mindfulness #PresentMoment
βDo not dwell in the past, do not dream of the future, concentrate the mind on the present moment.β βBuddha #Mindfulness #PresentMoment