This is a guide on video releases & the use and #publication of recordings (see previous toot). I don’t know if it solves the question of submitting #poems (or other #writing) that’s been raised recently among #poets & #authors & independent #presses but it’s the best I got. #writinglife

https://www.newmediarights.org/guides/legal_guide_video_releases_use_publication_audio_and_video_recordings

The relationship between #university #presses, e-book #vendors, and academic #libraries: A platform theory analysis

https://journals.sagepub.com/doi/full/10.1177/09610006231185883

#ebooks #academiclibraries #publishing #universitypresses

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cc @Bernardpo @jdfr

Workout for tonight:

Overhead Press: 5x8 @ 140lbs (~71% 1RM)
Push Press: 4x8 @ 150lbs
Close Grip Bench/Barbell Row: Supersets 1x14, 1x12 @ 145lbs.
Rear Delt Flies/Curls: Superset 3x10, 20lbs & 25lbs respectively.

Pretty easy overall, though a good way to get back into the swing of it! Overhead Press felt very comfortable most of the time, and I started to feel it at the end of the Push Presses.

#weightlifting #presses #fitness

Finished the first block of the Barbell Medicine #strongman program I'm running today! Some more details if you're interested: https://blog.pseudoramble.com/workout-programming-modified-barbell-medicine-strongman

Close grip bench: 3x8 @ 185lbs. RPE 7.
One arm dumbbell push press: 3x5 @ 75lbs each arm. RPE 8.
Push Press: 8x3 @ 155lbs. RPE 9.
Dumbbell press accessory: 2x12 @ 35lbs. RPE 8.

I gotta say I REALLY like this day. It's brutal but I love the challenge of the unique presses. All about sneaking work in.

#gym #presses