Turmeric's main active component is the yellow pigment curcumin. Due to its therapeutic characteristics, turmeric has been utilized in Ayurvedic and Chinese medicine for thousands of years. Researchers have shown turmeric to have anti-inflammatory qualities that can stop the growth of polyps, fibroids, and even bowel cancer.

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It is essential to consume a balanced diet with lots of fruits and vegetables and exercise on a regular basis in order to preserve excellent health and fend off diseases. Some vitamins could help treat or even stop some illnesses that are specific to women.

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Allergies are the sixth most common chronic ailment in the US, affecting over 50 million people. Allergy sufferers may get relief from a plant extract or diet that contains antihistamines. Supplements can help to control such allergies.

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The Paleo diet suggests lots of food rich in B12, such as clams and liver, or you may just consider using a supplement. Melatonin is often used as a sleep aid.

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Taking various Vitamin supplements together is not healthy at all. It is hazardous. Avoid taking multiple supplements at a time. Always consult your health professional before you take any Vitamins.

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