Lauren Renée · @naultybynature
28 followers · 216 posts · Server brighteon.social
🥩 RED MEAT FILLS THE GAP 🥩
Thanks to ButterFueled on Instagram ~
Chicken breast has long been touted as the healthier option for meat for being high protein and lean.
It is also a good source of most B vitamins and minerals like magnesium, manganese, phosphorus, selenium.
But beef is rarely touted as healthy for these nutrients
1️⃣ Iron
2️⃣ B12
3️⃣ Calcium
4️⃣ Zinc
🧈 Follow @butterfueled for more on animal based nutrition!
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