#RedTeamFit Got in a 3.1 km walk in 29 min. (That's a sub-15 minute mile pace, in Freedom Units.) Happy with that. Shooting for a longer walk tomorrow.

Lunch #Bowflex Exercises
https://strava.app.link/c0DBMtKeSxb

#RedTeamFit

Walked on the treadmill for thirty minutes then swam for three random #Spotify songs.
- Wu-Tang Clan Ain't Nothin ta F' Wit (Wu-Tang Clan)
- Everywhere I Go (Hollywood Undead)
- Jump (Kris Kross)
https://strava.app.link/gjLWrD8FQxb
https://strava.app.link/7DfjqN6FQxb

#RedTeamFit

Beautiful day today. Went 1.9 KM in 18’20”. Progeny was beat after school and needed veg time. #RedTeamFit

Lunch #Bowflex Exercises
https://strava.app.link/EzmvvJmPOxb

#RedTeamFit

Went for a 1.9 KM walk and got it done in 22 min. Progeny accompanied who was more interested in getting some sun than going fast. Reckon I'll try for two tomorrow, one for speed and a second w/kidlet again. #RedTeamFit

Swam for three random #Spotify Songs.
- Chin Check (N.W.A.)
- Tipsy - Club Mix (J-Kwon)
- White Rabbit (Egypt Central)
https://strava.app.link/tCj4eUjdNxb
https://strava.app.link/y63UGJhdNxb

#RedTeamFit

Lunch #Bowflex Exercises
https://strava.app.link/0gEJsh5zLxb

#RedTeamFit

Switching to SI units for my walks. Today I got in a 3.45 KM walk in 0:32:17, for a pace of 9’21”/KM. Reckon it’ll take some time to get a sense of what a “good” pace is. Main thing will to get quicker and breath easier on some of the hillier bits. #RedTeamFit

Lunch #Bowflex Exercises
Friday week-3 cutting exercises
https://strava.app.link/V4hQxJYGGxb

#RedTeamFit

Is #RedTeamFit still a thing? Got another walk in. Distance, 1.2 miles; Pace of 15 min/mi. I'm happy with that, since my last couple of walks were in the 20s. Colder out there than I anticipated, which incentivized my pace.

Walked for 30 mins on the treadmill, then swam for three random #Spotify songs.
- 5 Minutes Alone (Pantera)
- Still D.R.E. (Dr. Dre, Snoop Dogg)
- (Rock) Superstar (Cypress Hill)
https://strava.app.link/j6FG4kl1Exb
https://strava.app.link/yjfBK4i1Exb

#RedTeamFit

Lunch #Bowflex Exercises
Wednesday week-3 cutting exercises.
https://strava.app.link/rZwarLygDxb

#RedTeamFit

Lunch Exercises - 30 minute walk then swam for three random #Spotify songs:
- Adrenaline (In This Moment)
- Where the Party At (Jagged Edge, Nelly)
- Straight Outta Compton (N.W.A.)

https://strava.app.link/z4bokBmBBxb
https://strava.app.link/4EP1ZRkBBxb

#RedTeamFit

Lunch #Bowflex Exercises
https://strava.app.link/7yAm7v6nAxb

#RedTeamFit

Day 7 of attempting to be #RedTeamFit. I honestly hate this but can't wait for it to pay dividends.

Lunch #Bowflex Exercises
https://strava.app.link/Btcad8LErxb

#RedTeamFit

@CoachKahnsef if you happen to be on Twitter still, there was a larger #redteamfit community there. Not sure how many have migrated to Mastodon.

@CoachKahnsef #redteamfit maybe useful as well to find others doing the same thing.

Lunch #Bowflex Exercises
https://strava.app.link/gkwihrGkoxb

#RedTeamFit