Want to start moving around more, but just not able to get out for a variety of reasons. No problem, join me in the #RevisionFitness #Step #Challenge. You set your own #goal, the purpose is just to get moving more. To help us out, Tyler Merren just added a #StepWithMe #workout that you can use to help reach that step goal. You can check it out in the RevisionFitness app, or at the website... https://www.revisionfitnessapp.com

Tyler Merren from #RevisionFitness is starting up a #StepChallenge. I will definitely be doing it. Check it out and join in if interested... New Year Step Challenge and Program Announcements You Won't Want To Miss!

https://mailchi.mp/8fb831b33b4e/new-year-step-challenge-and-program-announcements-you-wont-want-to-miss?e=0cd6cc4a85

@ANGELGIRL1976 Totally understand. I am 54, and all it takes is moving or bending over the wrong way. been there, done that! I actually have #arthritis in my lower back. To help keep things limber, I actually do #cardio exercises. I still have the #BlindAlive exercises, plus I use the new #RevisionFitness App. I have learned, it is not how difficult the #exercise is, the important thing is just movement; simple things like #MarchingInPlace, #LegLifts, #Twist, #Squats, #JumpingJacks, can really help and do some good. I do not like doing it myself, but as I get older, I realize that it is necessary.

Time to choose #workout on my #AppleWatch and get the #heart pumping with a little #cardio using the #RevisionFitness app. 💗 #health #blind #accessibility

For anyone looking for #exercises that are in audio format, and that provide a detailed description on how to do them, then I would highly recommend looking at #RevisionFitness. You can access it on all platforms; #iOS, #Android, and through a web browser on a #computer. This was created by a professional trainer that is blind name Tyler Merren. There is Yoga, cardio, plus many other types of #exercises for both the beginner and for the advanced. Plus, it is continually adding new features and #exercises. I am definitely a beginner, and I have been using it for 6 months or more on a daily basis. It gives you a trial period to try it out, and if you like it, it is only $6 a month. I just really love this app and want to give anyone interested a chance to check it out. Here are some links. Website: www.revisionfitnessapp.com , iOS app store link: https://apps.apple.com/app/id1561742182 , #exercise #health