Brilliant race at #telford #10k today. Smashed my PB, 37:14 > 35:41. Super happy with my performance. Trust the process and the results will come. #runners #runnersofmastodon #RunChatUK

Brilliant race at #telford #10k today. Smashed my PB, 37:14 > 35:41. Super happy with my performance. Trust the process and the results will come. #runners #runnersofmastodon #RunChatUK

Just a little stretch out #RunChatUK to dBridge at Bunch of Cuts #bassmusic https://www.mixcloud.com/dBridge/dbridge-break-calibre-with-spmc-drs-live-at-a-bunch-of-cuts-cable-club/

I have a team of 5 entered for #Endure24 #rdguk on 18/19 June. I have two spaces in the team due to deferring from last year. If anyone is looking for a team to join, DM me - let's chat. Pls RT @fetcheveryone@twitter.com @Brackparkrun@twitter.com #RunChatUK

I have a team of 5 entered for Endure24 #Rdg on 18/19 June. I have two spaces in the team due to deferring from last year. If anyone is looking for a team to join, DM me - let's chat. Pls RT #RunChatUK @Woodleyparkrun@twitter.com @dintonparkrun@twitter.com