For three years I have been trying to average 10 mile per week for a total of 520 miles in a year. I have officially exceeded my goal.
#running #success #RunningForMentalHealth

Had another wonderful and strong long run tonight. Took the same route as before and knocked sometime off. Can’t say that was the goal but I certainly felt stronger running it.

I’m sure the beautiful 45 degree weather sure helped! It’s also the first time I got to try a new running jacket I got last spring. It worked beautifully with a merino layer underneath!

#nuunAmbassador #running #redTeamFit #hackerHealth #runningForMentalHealth

Had a great workout session doing intervals last night with my running group. Feels so good to be back and getting stronger every week!

#Running #RunningForMentalHealth

I started running in August with couch to 5k as a form of escapism from things happening in my life, and I can confirm I still hate running (but marginally fitter maybe, idk).
It's not 'fun' per se and my timing is below average but I look forward to my runs which is weird as someone who didn't see the point of running unless being chased.

#c25k #runningNewbie #runningForMentalHealth #NZTwits

It hurts, but it feels so good. This is my first week running more than just the one time with my group on Tuesday. Trying to rebuild my consistency with 3 sessions a week. The 4 month break really did a number on me, but I truly love being back at it.

#Running #RunningForMentalHealth #RedTeamFit