#SelfCare #selfcareseptember #selfcaresunday

"Just do it!" is a great tagline for sneakers, but not so great for many mental and physical health issues. Sometimes, #SelfCare can lead a person straight to #SelfShame. #Obesity is real and overcoming it requires real help.
https://conscienhealth.org/2023/09/how-self-care-and-self-shame-become-barriers-to-health/

Unlock the power of mind-body harmony with these tips! Discover how to be more embodied for a happier, healthier you. 🌿💫 #Embodiment #MindBody #WellBeing #SelfCare #Balance #Harmony #Mindfulness #Health #SelfAwareness #Gratitude #Empowerment #BodyPositivity #JourneyToEmbodiment

https://panopticpen.space/posts/how-to-be-more-embodied-a-path-to-mind-body-harmony

What are some things that you do to be nice to yourself? Things that enjoyable to you and healthy?

I need to find some, and I'm scratching my head...

#MentalHealth #Depression #Anxiety #Routine #SelfCare

Est-ce qu'il ne serait pas temps de se programmer une petite pause créative rien qu'à soi ?

Comme la broderie par exemple 👉🏽👈🏽
Exemple tout à fait pris au hasard, vous pensez bien !

https://www.hemiole.com/Boutique/fr/

#broderie #creativite #SelfCare

#MondayMorning is all about facing reality, but I don't like that, so I'm thinking about achievable goals instead 😂

I think I'm on track with this!

Have a fabulous day folks, spread some love, drink all the coffee and damnit, just eat that snack, you want it!

Oh, Good morning btw!

#Witch #LifeGoals #Reality #Humour #SelfCare

#ItsJustABitOfFun

On way home after wonderful break, including a week in #Ireland. Hugely important battery-recharging, embracing the fresh air, rest, reading, family time and me-time. Lovely to connect with some favourite places, including @rathmullanhouse @thebluegoatramelton and #Derry. Invigorating. #selfcare #wellbeing

Today's plans, finish this part of the pattern so that I'm upto date for the final part on 8th September.
Crack on with the backstitch on the pokemon pattern. Maybe do some flower Diamonds too depending on time.
Should be a decent race in #Formula1 today.
Need to pop to the shop as well.

Chilled out Sunday for me.

Oh and good morning everyone!

#Sunday #Relax #CrossStitch #SelfCare

I've adulted today and recorded my results accordingly. 😂

If you're interested in using a self-help app to regulate you, click the link and use my code for a free gift to start. We can be pals and keep each other motivated!

I picked a mystery egg just for you!

Use my invite code 9D4DY755WR once you get the app.

https://app.befinch.com/invite/xLnR

#SelfCare #MentalHealth

Sometimes it’s difficult to realize that just waking up is a huge accomplishment. Strive to make the day the best you can with what you’re given.

#MentalHealth #SelfCare #compassion #empathy

Sometimes, prioritizing our own well-being can feel conflicting, especially for those with big hearts. It's a reminder that self-care isn't selfish, but essential. Let's embrace the journey of honoring ourselves while nurturing our empathetic nature.

#compassion #selfcare #selflove #bigheart #empathy

It's been brought to my attention that there are some shady revisionist three little pig stories out there where the first 2 pigs escape and live happily forever in the third pig's house. And I just think that negates the value of 3rd pig's hard work. #SelfCare

My first thought when I woke up this morning was, I can't remember how The Three Little Pigs story ended. This is healthy.
#SelfCare

Sleep is the best form of self care....accidental 2 hour nap and I feel vaguely human again.

Now I need to decide what to eat.

#SelfCare

As I predicted, the noise of the wind is really getting too me.
Going out this morning has exhausting me.
Probably too much socialising over the past 24 hours.

So now its time to retreat into my shell and try to calm my mind.

Maybe play a game, maybe stitch, but definitely something that involves having my headset on and silencing the world.

#Autism #SensoryOverload #Introvert #Stitching #SelfCare

To get a beautiful face you only need: giant aloe vera and little baby aloe vera... LOL

#home #balconygarden #SelfCare #beuty

“We will develop and cultivate the liberation of mind by lovingkindness, make it our vehicle, make it our basis, stabilize it, exercise ourselves in it, and fully perfect it.” ~ Buddha

Image by Buddha Doodles

#buddha #sutta #SelfCare #dharma

Unlock Your Mind's Potential: 5 Proven Steps to Reprogram Your Subconscious for Success! https://www.youtube.com/watch?v=QLHzjGdqPHY
Are you ready to take control of your mind and unleash its full potential? Here are 5 easy tips to reprogram your subconscious and achieve your goals. Visualize yourself achieving your desired outcome, embrace self care habits, create positive affirmations, identify limiting beliefs, and keep a gratitude journal. #ReprogramYourSubconscious #AchieveYourGoals #SelfCare

Of course we were among the first to sign up! Amaru is a spot of warmth and cheer in these challenging times ... maybe you and/or someone you know would enjoy this app as it already exists, and might even want to help create additional language versions?
#AmarusWorldTour #kickstarter #antianxiety #virtualpet #selfcare #selfcarevirtualpet #addlanguages #bilingual #multilingual #languageresources

https://www.kickstarter.com/projects/selfcarevirtualpet/amarus-world-tour

Mental Health Wellness: The Importance of Taking Care of Your Mind https://www.youtube.com/watch?v=k12YdHCDs-M

Prioritizing mental health is an act of self love! Tune in to our channel for tips on how to take care of your mind, body, and soul.

#MentalHealthWellness #SelfCare #SocialSupport #PrioritizeMentalHealth #SetBoundaries #SeekHelp #Medication #Treatments #RagesActOfSelfLove #Subscribe #MentalHealthTips #HappierHealthierLife