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sezduck :clubtwit: · @sezduck

1104 followers · 6624 posts · Server twit.social

#Meditation
#MentalHealth #SelfCompassion

https://youtu.be/XkkxNN4SSO4?si=yO_aZlygjVNKnfIK

#meditation #mentalhealth #SelfCompassion

Last updated 1 year ago

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JL Lycette MD, author🩺📚 · @JL_Lycette

1780 followers · 2393 posts · Server mindly.social

I realized today marks four years since I walked away from medicine for what would end up being a year. I didn’t have a plan. I was terrrified. But I knew I had to make a change (what would turn out to be many changes). Eventually, I figured some things out and wrote about that here:

#physicianburnout #MedMastodon #womeninmedicine #selfcompassion #changeispossible

https://jenniferlycette.com/5-lessons-learned-when-left-medicine-for-year/

#physicianburnout #MedMastodon #WomenInMedicine #SelfCompassion #changeispossible

Last updated 1 year ago

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sean, with words · @seanwithwords

123 followers · 1074 posts · Server mstdn.social

I never knew I could be a social media troll by putting positive vibes out there.

this changes everything

#NotForTheSociopaths
#BeLove
#LoveYourself
#SelfCompassion

#SelfCompassion #loveyourself #belove #notforthesociopaths

Last updated 1 year ago

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sean, with words · @seanwithwords

123 followers · 1074 posts · Server mstdn.social

you are lovable.

you are worthy of love.

you deserve love regardless of your thoughts or emotions.

love yourself unconditionally.

I mean YOU.

I mean ALL OF YOU.

#SelfCompassion

Last updated 1 year ago

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sean, with words · @seanwithwords

120 followers · 1044 posts · Server mstdn.social

For folks who’re curious about or already interested in practicing #mindfulness #meditation this link is to a 10 minute positivity boost by one of my favorite practitioners, #JessicaGraham

I’ve been starting my days w short body/mind grounding meditations, but I wanted to kickstart my Sunday vibes a bit. So with all the emotions that come with tears of joy running down my face, I’m sharing this and I hope you find it supportive https://shorturl.at/ckCJ3

#SelfCompassion
#ActuallyAutistic

#ActuallyAutistic #SelfCompassion #jessicagraham #meditation #mindfulness

Last updated 1 year ago

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sean, with words · @seanwithwords

115 followers · 999 posts · Server mstdn.social

part of my #ActuallyAutistic #SpecialInterest journey into learning & applying #SelfCompassion has been listening to the fantastic audiobook version of "Looking After Your Autistic Self" by @niamhgarvey , & she talks about the PERMA model of well-being, which can be found here https://positivepsychology.com/perma-model/

with that in mind, one way I'm holding it down during a rough 1st week of #teaching is focusing on Achievement by making micro-lists of tasks that I can check off when I'm done. it helps a lot!

#teaching #SelfCompassion #specialinterest #ActuallyAutistic

Last updated 1 year ago

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Bill Masters - Recovery Coach · @afafcoach

11 followers · 44 posts · Server 4bear.com

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#foryou #addiction #alcoholfreelife #mentalhealth #mentalhealthawareness #sober #soberaf #soberliving #sobrietyrocks #afaf #alcoholfreeasfuck #selfcompassion

#lgbt #lgbtq #gay #lgbtq🌈 #lgbtcommunity

#joshuatree

#gayandsobermen #gaymen #gaysober #gaysobermenandwomen #sober #soberaf #sobergay #sobergaymen
#alcoholicsanonymous #thisnakedmind

#thismortalcoil

#foryou #addiction #alcoholfreelife #mentalhealth #mentalhealthawareness #sober #soberaf #soberliving #sobrietyrocks #afaf #alcoholfreeasfuck #SelfCompassion #lgbt #lgbtq #gay #lgbtcommunity #joshuatree #gayandsobermen #gaymen #gaysober #gaysobermenandwomen #sobergay #sobergaymen #alcoholicsanonymous #thisnakedmind #thismortalcoil

Last updated 1 year ago

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Bill Masters - Recovery Coach · @afafcoach

8 followers · 36 posts · Server 4bear.com

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#foryou #addiction #alcoholfreelife #mentalhealth #mentalhealthawareness #sober #soberaf #soberliving #sobrietyrocks #afaf #alcoholfreeasfuck #selfcompassion

#lgbt #lgbtq #gay #lgbtq🌈 #lgbtcommunity

#joshuatree

#gayandsobermen #gaymen #gaysober #gaysobermenandwomen #sober #soberaf #sobergay #sobergaymen
#alcoholicsanonymous #thisnakedmind

#foryou #addiction #alcoholfreelife #mentalhealth #mentalhealthawareness #sober #soberaf #soberliving #sobrietyrocks #afaf #alcoholfreeasfuck #SelfCompassion #lgbt #lgbtq #gay #lgbtcommunity #joshuatree #gayandsobermen #gaymen #gaysober #gaysobermenandwomen #sobergay #sobergaymen #alcoholicsanonymous #thisnakedmind

Last updated 1 year ago

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sean, with words · @seanwithwords

114 followers · 941 posts · Server mstdn.social

I'm building a music playlist to remind myself to focus on #SelfCompassion

so far, I have:

"Float," by Janelle Monáe (the inspiration for the playlist)
"I Love Me Too," by Kirby
"Fuckin Perfect," by P!nk
"I Will Survive" by Gloria Gaynor (also the Cake version bc I ❤️ Cake)
"Special" by Lizzo
"Need Never Get Old" by N. Rateliff
"Poetry Man," by Queen Latifah

I'd love to hear what songs my #ActuallyAutistic friends listen to in order to remind you how amazing you are :blobhappy:

#ActuallyAutistic #SelfCompassion

Last updated 1 year ago

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sean, with words · @seanwithwords

112 followers · 919 posts · Server mstdn.social

I'm really feeling this song these days. hits on all the #SelfCompassion stuff I'm working on, as well as the "no, I'm not the same/I think I done changed"

#ActuallyAutistic
#MusicIsLife

https://genius.com/Janelle-monae-float-lyrics

#MusicIsLife #ActuallyAutistic #SelfCompassion

Last updated 1 year ago

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sean, with words · @seanwithwords

110 followers · 894 posts · Server mstdn.social

Today I am back in a school building for my 14th year of #teaching

I feel a heavy chest &, as I sit, a disconnect from my lower body. This feels like anxiety

I’ve done this 13 times before & I’ve always done well, especially during the first couple weeks of school. I have a supportive team & it’s our 8th yr together!👀

I wish myself happiness, safety & ease, & I do so kindly, with a gentle touch ❤️

#TeacherLife #SelfCompassion #NameItTameIt #Mindfulness #ActuallyAutistic #MentalHealthMatters

#mentalhealthmatters #ActuallyAutistic #mindfulness #nameittameit #SelfCompassion #teacherlife #teaching

Last updated 1 year ago

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The Psychic Mantra · @khudaniariya

12 followers · 261 posts · Server mstdn.social

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Overcoming Burnout: A Step-by-Step Guide By The Psychic Mantra https://www.youtube.com/watch?v=Wfv7csWyjrU
Tired of feeling like a human-sized paperweight? Don’t worry, we’ve got your back! Here’s your step by step guide to overcoming burnout. Unplug from digital distractions, take care of yourself, practice self-compassion and surround yourself with positive vibes. Now go out there and show burnout who’s boss!
#BurnoutBusters #Unplugged #SelfCompassion #PositiveVibes #StepByStepGuide #EatRightExerciseSleep

#eatrightexercisesleep #stepbystepguide #positivevibes #SelfCompassion #unplugged #burnoutbusters

Last updated 1 year ago

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Rigpa Australia · @RigpaAustralia

62 followers · 266 posts · Server mindly.social

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Self-Compassion Retreat with Christine Longaker. Feb. 21-28.
In a beautiful, inspired setting in the hills of Sri Lanka, befriend every part of yourself and connect with compassion, while nourishing body, mind and spirit.
https://www.christinelongaker.com/online-meditations-and-courses/

#ChristineLongaker #SelfCompassion #SelfCare
#Retreat #SriLanka
#Compassion

#christinelongaker #SelfCompassion #selfcare #retreat #SriLanka #compassion

Last updated 1 year ago

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Caitríona Ní Charra 🇮🇪 · @caitrionaGalway

200 followers · 442 posts · Server mastodon.green

@wainjoe I occasionally have to tell people that my brave face has fallen off, and I leave them to do what they want with that. I think it scares people though because I’m the one people depend on so they don’t know what to do when I’m not ok. #bekind but also #selfcompassion

#bekind #SelfCompassion

Last updated 1 year ago

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